From semihomemade with sandra lee--I took the capers out since my family will not eat them

Submitted by SUMSIE

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This is a beautiful fruit dish for a party. Best if made in a clear bowl as it is very pretty.

Submitted by RENEEW2010

This was my grandmothers recipe -- i replaced 1/2 cup of oil with 1/2 cup of applesauce to make it lighter and lessened the sugar from 1 cup to 3/4 cup

Submitted by SHARIRON04

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.

Starter recipe is here:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=854443

to restart the starter:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856648

lightened bread recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856638

Submitted by CKBYMOMMY

Submitted by TDWATSON6

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.

Submitted by NIGHTWOLF24M

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Submitted by MOMATHOME03

My family absolutely loves this dip. It tastes just like a BLT!

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.

Submitted by CEANNCAIT

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

Submitted by LIDIAMARKS

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Simple delicious even my kids love them

Submitted by MSSBETTYBOOP6

Microwave - Serve with steamed rice

Submitted by OKANOG

Submitted by TNORTHRUP69

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213