under 350 cal under 4g fat
(Recipe Collection)

22 Recipes Created by MATAFOYA5

Recipes in this Collection

Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Slow Cooker Chicken Fajitas
Very Good 4.2/5
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Chicken & Wild Rice Casserole
Very Good 4.7/5
(31 ratings)
Chicken & Wild Rice Casserole

Five ingredients, five minutes of prep time, and dinner is ready!Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
creamy chicken pasta toss
Good 3.6/5
(36 ratings)
creamy chicken pasta toss

cheesy goodness!!Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Recipe: Crock Pot Fiesta Chicken
Very Good 4.5/5
(21 ratings)
Recipe: Crock Pot Fiesta Chicken

Submitted by LANCIA12

Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
Rainbow chicken and rice
Good 3.5/5
(10 ratings)
Rainbow chicken and rice

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)
Pancit Bihon (Phillapino Noodles)

My favorite recipe of all time, very satisfying and full of fresh veggies!Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Broccoli and Chicken Casserole
Very Good 4.9/5
(9 ratings)
Broccoli and Chicken Casserole

Submitted by LADYHOUSEMOVER

Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
O So Yummy BBQ Chicken Pizza
Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love. Submitted by SCORPIBELL

Carbs: 29g | Fat: 3.8g | Fiber: 3g | Protein: 19.6g | Calories: 225
Super Simple Slow Cooker Beef Stew
Very Good 4.3/5
(73 ratings)
Super Simple Slow Cooker Beef Stew

Incredibly simple and fantastically tasty!!Submitted by MELISSAROSE82

Carbs: 17.9g | Fat: 3.2g | Fiber: 2.5g | Protein: 19.8g | Calories: 181.3
Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)
Slow Cooker Pork Chops with Fruity Stuffing

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Old-Fashioned Bean with Ham Soup
Very Good 4.6/5
(16 ratings)
Old-Fashioned Bean with Ham Soup

From Super Soups by Sally MeddockSubmitted by ZAIJOVAN

Carbs: 31.6g | Fat: 2.9g | Fiber: 7.7g | Protein: 12.1g | Calories: 195.8
venison & Veggies
Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste greatSubmitted by COOKIE56

Carbs: 12g | Fat: 1.2g | Fiber: 3.8g | Protein: 12g | Calories: 108
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=212417