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under 350 cal under 4g fat

(22 Recipes) Created by MATAFOYA5

Recipes in this Collection

Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Crock Pot  Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)

You'll love this healthy, simple alternative to cabbage rolls!

Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!

Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
creamy chicken pasta toss
Good 3.6/5
(36 ratings)

cheesy goodness!!

Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Very Good 4.5/5
(21 ratings)

Submitted by LANCIA12

Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
Good 3.5/5
(10 ratings)

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Very Good 4.9/5
(9 ratings)

Submitted by LADYHOUSEMOVER

Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
Very Good 4.7/5
(7 ratings)

Quick and easy lunch or snack that you and your kids will love.

Submitted by SCORPIBELL

Carbs: 29g | Fat: 3.8g | Fiber: 3g | Protein: 19.6g | Calories: 225
Super Simple Crock Pot Beef Stew
Very Good 4.3/5
(73 ratings)

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!

Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Very Good 4.6/5
(15 ratings)

From Super Soups by Sally Meddock

Submitted by ZAIJOVAN

Carbs: 31.6g | Fat: 2.9g | Fiber: 7.7g | Protein: 12.1g | Calories: 195.8
Very Good 4.7/5
(7 ratings)

Healthy low fat and taste great

Submitted by COOKIE56

Carbs: 12g | Fat: 1.2g | Fiber: 3.8g | Protein: 12g | Calories: 108
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