Bootheel Cooking
(Recipe Collection)

17 Recipes Created by MSBOOTHEEL

Recipes in this Collection

Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Grilled fish tacos with cilantro sauce
Very Good 4.2/5
(19 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by MARTYMED

Carbs: 35.6g | Fat: 9.5g | Fiber: 7.1g | Protein: 19.3g | Calories: 285.7
Mexican baked fish
Very Good 4.6/5
(11 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by IRENEDURHAM

Carbs: 8.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 267.1
Cajun Oven
Very Good 4.8/5
(6 ratings)
Cajun Oven "Fried" Fish

Submitted by PEANUT.HEATHER

Carbs: 14.9g | Fat: 11.3g | Fiber: 1g | Protein: 25.6g | Calories: 269.1
White Wine Sauce for Baked Fish
(no ratings)
White Wine Sauce for Baked Fish

Submitted by TLOGIRL

Carbs: 5.6g | Fat: 17g | Fiber: 1.5g | Protein: 40.5g | Calories: 368.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Chili Con Pollo Burritos
Very Good 4.8/5
(4 ratings)
Chili Con Pollo Burritos

Fast Food Quality Burritos From HomeSubmitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
Greek Chicken
Good 3.5/5
(2 ratings)
Greek Chicken

This dish is SO easy and tastes fantastic!Submitted by CRUNCHYCHIC

Carbs: 7.5g | Fat: 11.2g | Fiber: 0.3g | Protein: 13.9g | Calories: 185.5
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Whole Wheat (from scratch) Pizza Crust
Very Good 4.7/5
(10 ratings)
Whole Wheat (from scratch) Pizza Crust

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
Honey Wheat Pizza Crust
Very Good 4.5/5
(8 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Cajun Sweet Potatoes
Very Good 4.4/5
(22 ratings)
Cajun Sweet Potatoes

Submitted by ZIEGLERJ

Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(670 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Whole Roasted Tandoori Chicken
Very Good 4.1/5
(8 ratings)
Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by BIGGIRL2082010

Carbs: 5.2g | Fat: 5.8g | Fiber: 0.7g | Protein: 47.7g | Calories: 273.2
Whole Roasted Chicken
Very Good 4.2/5
(5 ratings)
Whole Roasted Chicken

So simple and easy, always moist and delicious!Submitted by QUERIAN

Carbs: 0g | Fat: 3.8g | Fiber: 0g | Protein: 28.3g | Calories: 154.7
Five Spice Shrimp
Very Good 4.2/5
(29 ratings)
Five Spice Shrimp

Submitted by MINDY_SUE

Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
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