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(Recipe Collection)

22 Recipes Created by BRAVELUTE

Recipes in this Collection

Peanut Butter Balls
Very Good 4.0/5
(4 ratings)
Peanut Butter Balls

Cookbook creator says: sounds good to add fatsSubmitted by AHOLLAND1315

Carbs: 15.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 2.3g | Calories: 103.1
Slow Cooker Cabbage with Apples and Pork Roast
Very Good 4.4/5
(22 ratings)
Slow Cooker Cabbage with Apples and Pork Roast

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.Submitted by KARICHELLE

Carbs: 35.6g | Fat: 8.2g | Fiber: 5.6g | Protein: 37.9g | Calories: 352.2
Flaxseed Chocolate Chip Cookies
Very Good 4.5/5
(2 ratings)
Flaxseed Chocolate Chip Cookies

These sound gross but I couldn't keep my kids out of them and when I brought them to work everyone that tried them wanted the recipe. Submitted by EMIFLAMM

Carbs: 18.8g | Fat: 4.7g | Fiber: 1.9g | Protein: 2.8g | Calories: 123.5
Pistachio-Crusted Salmon
Very Good 4.5/5
(59 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Quinoa Vegetable fried
Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Quinoa salad with Cranberries and Walnuts
(no ratings)
Quinoa salad with Cranberries and Walnuts

Submitted by DREAMON145

Carbs: 39.1g | Fat: 10.9g | Fiber: 3.7g | Protein: 5.6g | Calories: 268
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(45 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Vegetable and Fruit Stuffing
Very Good 4.1/5
(40 ratings)
Vegetable and Fruit Stuffing

Cookbook creator says: Thanksgiving?Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Chocolate Oat Groats
(no ratings)
Chocolate Oat Groats

Submitted by DOTCHILATHAM

Carbs: 35.3g | Fat: 3.2g | Fiber: 5.4g | Protein: 7.3g | Calories: 196.1
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Non-Dairy Brown Rice Pudding
Good 3.0/5
(1 rating)
Non-Dairy Brown Rice Pudding

A new twist on an old favoriteSubmitted by AMANDAVANWEST

Carbs: 24.3g | Fat: 6g | Fiber: 1g | Protein: 5.6g | Calories: 174.5
Crispy Ranch Chicken
Very Good 4.5/5
(654 ratings)
Crispy Ranch Chicken

Cookbook creator says: Plan to do a makeover and use a cereal with more fiber like Uncle Sam's or shreded wheat n bran, pulsed in the blender. Also, add some mustard to the egg and make it more like Richard Simmon's baked fried chicken. Of course he used all bran flakes for coating.Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Slow Cooker Salsa Chicken
Very Good 4.5/5
(454 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Layered Greek Dip
Very Good 4.2/5
(12 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Skinny Shrimp Pot Stickers
Very Good 4.5/5
(11 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Eggs-n-Oats
Very Good 4.4/5
(262 ratings)
Eggs-n-Oats

Cookbook creator says: This is a favorite and I even make a pizza crust/cracker with the recipe.Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Cabbage Casserole
Very Good 4.2/5
(222 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Vegetable (or Anything) Pie
(no ratings)
Vegetable (or Anything) Pie

Adapted from Betty Crocker's Best of Healthy and Hearty Cooking Turkey Pie recipe, page 171Submitted by FITTOPARENT

Carbs: 15.4g | Fat: 4.5g | Fiber: 0.8g | Protein: 11.4g | Calories: 151.5
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