AHORA COMO SALUDABLE
(Recipe Collection)

7 Recipes Created by JOANJOLY

Recipes in this Collection

Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Whole Grain Turkey Enchiladas
Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by MSCLOUTHIER

Carbs: 37.2g | Fat: 7.1g | Fiber: 12.5g | Protein: 26.2g | Calories: 290.2
whole grain penne and broc with roasted red pepper sauce
Incredible! 5.0/5
(1 rating)
whole grain penne and broc with roasted red pepper sauce

The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today!Submitted by QUEENJEANINE11

Carbs: 13.7g | Fat: 3.3g | Fiber: 8.6g | Protein: 4g | Calories: 313.5
Oven Eggplant Salad
Very Good 4.7/5
(3 ratings)
Oven Eggplant Salad

delicious!! Submitted by YIYEHTOV

Carbs: 10.5g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.6g | Calories: 67
Salmon fillet primavera
Very Good 4.7/5
(13 ratings)
Salmon fillet primavera

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
Lemon Garlic Pasta
Good 3.7/5
(3 ratings)
Lemon Garlic Pasta

Found this recipe in a "Just 4 ingredients" book, and I enjoyed it. I just altered it a little to make it easier.Submitted by FEMALEWRITER

Carbs: 52.9g | Fat: 15.2g | Fiber: 7.3g | Protein: 7.4g | Calories: 347.1
Sun-Dried Tomato Risotto
Incredible! 5.0/5
(2 ratings)
Sun-Dried Tomato Risotto

Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort.Submitted by ADAMJH225

Carbs: 51.5g | Fat: 19.2g | Fiber: 3.9g | Protein: 6g | Calories: 412.3
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