AHORA COMO SALUDABLE

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AHORA COMO SALUDABLE

(7 Recipes) Created by JOANJOLY

Recipes in this Collection

Very Good 4.5/5 (61 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.2/5 (5 ratings) Whole Grain Turkey Enchiladas A healthy twist on an old Mexican favorite! Submitted by MSC2006 Carbs: 37.2g \| Fat: 7.1g \| Fiber: 12.5g \| Protein: 26.2g \| Calories: 290.2
Incredible! 5.0/5 (1 rating) whole grain penne and broc with roasted red pepper sauce The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today! Submitted by QUEENJEANINE11 Carbs: 13.7g \| Fat: 3.3g \| Fiber: 8.6g \| Protein: 4g \| Calories: 313.5	Incredible! 5.0/5 (2 ratings) Oven Eggplant Salad delicious!! Submitted by YIYEHTOV Carbs: 10.5g \| Fat: 2.8g \| Fiber: 3.6g \| Protein: 1.6g \| Calories: 67
Very Good 4.7/5 (13 ratings) Salmon fillet primavera Submitted by HOMEPINK Carbs: 6.8g \| Fat: 8.4g \| Fiber: 1.9g \| Protein: 30.9g \| Calories: 232.2	Good 3.7/5 (3 ratings) Lemon Garlic Pasta Found this recipe in a "Just 4 ingredients" book, and I enjoyed it. I just altered it a little to make it easier. Submitted by FEMALEWRITER Carbs: 52.9g \| Fat: 15.2g \| Fiber: 7.3g \| Protein: 7.4g \| Calories: 347.1
Incredible! 5.0/5 (2 ratings) Sun-Dried Tomato Risotto Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort. Submitted by ADAMJH225 Carbs: 51.5g \| Fat: 19.2g \| Fiber: 3.9g \| Protein: 6g \| Calories: 412.3

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Very Good 4.5/5 (61 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.2/5 (5 ratings) Whole Grain Turkey Enchiladas A healthy twist on an old Mexican favorite! Submitted by MSC2006 Carbs: 37.2g \| Fat: 7.1g \| Fiber: 12.5g \| Protein: 26.2g \| Calories: 290.2
Incredible! 5.0/5 (1 rating) whole grain penne and broc with roasted red pepper sauce The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today! Submitted by QUEENJEANINE11 Carbs: 13.7g \| Fat: 3.3g \| Fiber: 8.6g \| Protein: 4g \| Calories: 313.5	Incredible! 5.0/5 (2 ratings) Oven Eggplant Salad delicious!! Submitted by YIYEHTOV Carbs: 10.5g \| Fat: 2.8g \| Fiber: 3.6g \| Protein: 1.6g \| Calories: 67
Very Good 4.7/5 (13 ratings) Salmon fillet primavera Submitted by HOMEPINK Carbs: 6.8g \| Fat: 8.4g \| Fiber: 1.9g \| Protein: 30.9g \| Calories: 232.2	Good 3.7/5 (3 ratings) Lemon Garlic Pasta Found this recipe in a "Just 4 ingredients" book, and I enjoyed it. I just altered it a little to make it easier. Submitted by FEMALEWRITER Carbs: 52.9g \| Fat: 15.2g \| Fiber: 7.3g \| Protein: 7.4g \| Calories: 347.1
Incredible! 5.0/5 (2 ratings) Sun-Dried Tomato Risotto Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort. Submitted by ADAMJH225 Carbs: 51.5g \| Fat: 19.2g \| Fiber: 3.9g \| Protein: 6g \| Calories: 412.3