Staff of Life Recipes
(Recipe Collection)

4 Recipes Created by AYOUNGLADY

Bread, rolls, buns. Perhaps we can slip in just a FEW sweet things for that occasional (uh, that's the operational word) special treat.

Recipes in this Collection

Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

Cookbook creator says: Mary Ann's healthy bread, rolls, and general comfort grains. These recipes will give you a definite message of "take care of yourself," at the same time providing energy with satisfying nutrients. Portion control is a MUST, if you enjoy bread as much as I do!Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Ancient Grains Bread
(no ratings)
Ancient Grains Bread

This loaf soars above the pan, and is filled with almost every grain imaginable: red and white quinoa, amaranth, flax, rye and (of course!) wheat. The crust is toothsome while the inside stays nice and tender, and the whole thing is awesome for toast!Submitted by JO_JO_BA

Carbs: 36.8g | Fat: 1.4g | Fiber: 3.6g | Protein: 8.3g | Calories: 190.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(39 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=212728