SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Vegan Whole foods/no added fat

(23 Recipes) Created by LOVEVEGAN

Recipes in this Collection

Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
(no ratings)

Submitted by LOVEVEGAN

Carbs: 8.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.3g | Calories: 58.4
(no ratings)

Really good tasting and good for you. Easy to make and cheap.

Submitted by LOVEVEGAN

Carbs: 17.4g | Fat: 0.4g | Fiber: 4.4g | Protein: 3.9g | Calories: 83.2
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegan Single Serving Protein Brownie*
Good 3.3/5
(3 ratings)

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.


Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
Single Serving Chocolate Brownie
Very Good 4.1/5
(330 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
(no ratings)

Submitted by LOVEVEGAN

Carbs: 52.7g | Fat: 3.7g | Fiber: 11g | Protein: 15.7g | Calories: 298.8
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
(no ratings)

Submitted by LOVEVEGAN

Carbs: 34g | Fat: 3.4g | Fiber: 6.3g | Protein: 13.4g | Calories: 220
(no ratings)

Submitted by LOVEVEGAN

Carbs: 26.4g | Fat: 0.1g | Fiber: 1g | Protein: 3.8g | Calories: 125
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
(no ratings)

Submitted by LOVEVEGAN

Carbs: 25g | Fat: 1g | Fiber: 5g | Protein: 4.9g | Calories: 131.2
(no ratings)

Submitted by LOVEVEGAN

Carbs: 17.4g | Fat: 0.5g | Fiber: 5g | Protein: 13.9g | Calories: 135
(no ratings)

This is from "The 100 best VEGAN BAKING Recipes" by Kris Holechek

Submitted by LOVEVEGAN

Carbs: 19.5g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 93.1
(no ratings)

Submitted by LOVEVEGAN

Carbs: 23.9g | Fat: 0.6g | Fiber: 8.1g | Protein: 6.5g | Calories: 96.1
(no ratings)

This is from Rachael Ray, I omitted the famous EVOO.

Submitted by LOVEVEGAN

Carbs: 33.6g | Fat: 0.6g | Fiber: 4.5g | Protein: 5g | Calories: 128.6
(no ratings)

Submitted by LOVEVEGAN

Carbs: 2.6g | Fat: 0.6g | Fiber: 0.2g | Protein: 3.9g | Calories: 31
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Send this recipe collection to a friend -