Lana's Cookbook
(36 Recipes) Created by KOJAKATV
Recipes in this Collection
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Submitted by MOM2KIDZZ Carbs: 26.3g | Fat: 13.1g | Fiber: 8.3g | Protein: 17.8g | Calories: 269.8
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If chicken is really good for a cold this will stop it in its tracks! This is great paired with a salad. Submitted by KEVINKELLY Carbs: 47.3g | Fat: 5.5g | Fiber: 2.9g | Protein: 13.6g | Calories: 294.9
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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A yummy brownie-like cookie Submitted by BECOMINGDEB Carbs: 11.7g | Fat: 3.5g | Fiber: 0.5g | Protein: 1.2g | Calories: 79.6
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Super easy and delicious. I got this recipe from my son's preschool (they cook while he's there). Submitted by NYMANFAM Carbs: 12.9g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 73.8
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This smooth and creamy cake is super-easy to make. It is a fantastic summertime treat. Submitted by TINATATERTOES Carbs: 29g | Fat: 1.8g | Fiber: 1.4g | Protein: 2.8g | Calories: 140.5
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Adapted from recipe I found on about.com Submitted by LKLEHMAN Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
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Soda cake made with 2 eggs. The eggs hold it together better Submitted by STACEYS32 Carbs: 34.4g | Fat: 5g | Fiber: 1g | Protein: 3g | Calories: 199.1
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This is a modified version of my mother's recipe for Summertime Berry Angel Food Cake. Using a sugar-free angel food cake and other adjustments helps to really cut the calories. Submitted by ODYJAY Carbs: 35g | Fat: 0g | Fiber: 6.3g | Protein: 2.7g | Calories: 140.7
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Submitted by AMMACKAY Carbs: 12.6g | Fat: 3.5g | Fiber: 0.5g | Protein: 1.2g | Calories: 83.8
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This is a great dessert, party item or snack! The recipe actually also calls for two eggs, but I had forgotten to put them in one time and it still turned out great so I don't use them. If you want to bump up the protein though, add them and just remember to adjust your cals! Submitted by HEATHBAR35 Carbs: 10.8g | Fat: 2g | Fiber: 0.3g | Protein: 0.8g | Calories: 63.9
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This recipe has been marked private.
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A slightly lighter and miniature version of the traditional Upside-Down cake. Great for dinner parties! Submitted by JO_JO_BA Carbs: 59g | Fat: 8.4g | Fiber: 0.7g | Protein: 1.8g | Calories: 315.7
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A healthier version of a party favorite. Submitted by JPIERSON Carbs: 0.8g | Fat: 8.9g | Fiber: 0.1g | Protein: 33.5g | Calories: 229
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Submitted by SLCTALBOT Carbs: 28.1g | Fat: 6.6g | Fiber: 1.5g | Protein: 2.2g | Calories: 176.2
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My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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A great dip to share with friends while watching your favorite games or for movie night! Submitted by JUDYBROWNEYES Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
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We've updated the classic spinach dip by adding tangy feta and Carbs: 4g | Fat: 5.4g | Fiber: 0.2g | Protein: 4.8g | Calories: 82.8
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Submitted by RUTHIE816 Carbs: 12.3g | Fat: 0g | Fiber: 1.5g | Protein: 3.3g | Calories: 81.7
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Great for a pudding snack or as a party dip. Submitted by MRSMOT Carbs: 10.5g | Fat: 0.4g | Fiber: 1g | Protein: 4.6g | Calories: 73.7
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My family absolutely loves this dip. It tastes just like a BLT! Submitted by TIMSBRIDE816 Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.7
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A great dip for crackers and pretzels! Submitted by WAZZ_MOMMY Carbs: 0.6g | Fat: 0.7g | Fiber: 0g | Protein: 2.2g | Calories: 18.3
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This is a quick low-fat dip that can be used for any occasion. Use Veggies or low-fat crackers to dip! Submitted by FREENSP70 Carbs: 4.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 7.2g | Calories: 45.6
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Submitted by JAMIE_S Carbs: 2.4g | Fat: 4.1g | Fiber: 0g | Protein: 5.6g | Calories: 68.8
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I know it sounds simple, but it never occured to me until I saw it on another site. a great way to dress up an old favorite. Submitted by SEESKO Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
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Serve with eye balls and spooky pasta (meatballs and Halloween theme pasta) Submitted by BUGS_MOM Carbs: 18.1g | Fat: 3.4g | Fiber: 3.4g | Protein: 6g | Calories: 124
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found this on Kellog's site Submitted by ONEAL_70 Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
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Chewy, tiny oatmeal raisin cookies made with Splenda and applesauce Submitted by JO_JO_BA Carbs: 11.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.2g | Calories: 50.4
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This recipe has been marked private.
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My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies. Submitted by DEZE509 Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
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A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg. Submitted by JUSTJUDE1201 Carbs: 36.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.1g | Calories: 155.4
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a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame. Submitted by LUVSCOWS Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
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Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
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Make this restaurant favorite at home for a quick snack. Carbs: 10.1g | Fat: 4g | Fiber: 0.4g | Protein: 6.3g | Calories: 103.2
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A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal! Submitted by FLUFFYWONKENOBE Carbs: 30.7g | Fat: 17.4g | Fiber: 4.1g | Protein: 26.4g | Calories: 390.2
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