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Rama's Cookbook

(2 Recipes) Created by RAMARAMA

Recipes in this Collection

Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Very Good 4.9/5
(8 ratings)

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
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