SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

my stuff

(11 Recipes) Created by CUSHMAN22

Recipes in this Collection

Good 3.5/5
(2 ratings)

Submitted by MKBUROS

Carbs: 6.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 35.5
Very Good 4.9/5
(8 ratings)

Make this great recipe into mini loaves of bread, muffins or pancakes!

Submitted by LINDYFIT

Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
Very Good 4.5/5
(2 ratings)

Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!

Submitted by REGINAKB

Carbs: 8.1g | Fat: 2.2g | Fiber: 0.6g | Protein: 5.6g | Calories: 74.1
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Incredible! 5.0/5
(1 rating)

Submitted by MRSHONEYC

Carbs: 3.1g | Fat: 6.3g | Fiber: 1.2g | Protein: 5.1g | Calories: 82.6
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Very Good 4.0/5
(1 rating)

These bars provide a multi-layer gooey goodness that appeases even the most finicky of eaters

Submitted by PWEBB76

Carbs: 25.2g | Fat: 2.9g | Fiber: 2.8g | Protein: 14.1g | Calories: 177.9
(no ratings)

Great Breakfast! Stays with you for a long time...can add nuts or dried fruit if you're outdoors all day.

Submitted by ABELLEWRN

Carbs: 26.9g | Fat: 11.6g | Fiber: 6g | Protein: 28.5g | Calories: 330
(no ratings)

Moist and very chocolatey. A nice grab and go snack for your gym bag. Also good with breakfast, if you're in a hurry, have a couple with your coffee.

Submitted by MARSHALL21

Carbs: 16g | Fat: 1.9g | Fiber: 2.9g | Protein: 9g | Calories: 95.9
(no ratings)

Submitted by AKSNIPES

Carbs: 47.9g | Fat: 1.4g | Fiber: 3g | Protein: 17.4g | Calories: 270.8
(no ratings)

Great bar for breakfast or healthy snack

Submitted by KASMILLER7

Carbs: 47g | Fat: 12.1g | Fiber: 4.4g | Protein: 13.8g | Calories: 327.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=212889