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Sharri's Cookbook

(27 Recipes) Created by OH_BY_GOLLY

Recipes in this Collection

This recipe has been marked private.
Very Good 4.2/5
(9 ratings)

Low Fat and Delicious!

Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Very Good 4.6/5
(5 ratings)

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Incredible! 5.0/5
(1 rating)

Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves a hearty meal mid-day!

Submitted by JO_JO_BA

Carbs: 43.3g | Fat: 17.2g | Fiber: 3.3g | Protein: 23.6g | Calories: 397.5
Very Good 4.7/5
(7 ratings)

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
Salsa Turkey Burgers
Very Good 4.3/5
(410 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.5/5
(8 ratings)

Submitted by SPARKLE_LITE

Carbs: 66.4g | Fat: 6.9g | Fiber: 7.9g | Protein: 32.1g | Calories: 451.8
Incredible! 5.0/5
(4 ratings)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

This smoothie will keep you full and makes a great breakfast or lunch!

Submitted by MICHELLEW91

Carbs: 54.1g | Fat: 2.2g | Fiber: 5.4g | Protein: 9.4g | Calories: 266
Very Good 4.3/5
(13 ratings)

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

Submitted by SPOTTED_OCELOT

Carbs: 34.1g | Fat: 1.3g | Fiber: 8.7g | Protein: 24g | Calories: 233.7
Incredible! 5.0/5
(3 ratings)

This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him.

Submitted by SUMMARAH

Carbs: 13.1g | Fat: 12.1g | Fiber: 4.1g | Protein: 13.2g | Calories: 215
Very Good 4.8/5
(5 ratings)

Carbs: 35g | Fat: 11.6g | Fiber: 6.5g | Protein: 27.4g | Calories: 352.8
This recipe has been marked private.
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Black Bean Brownies
Good 3.4/5
(164 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
(no ratings)

A wonderful grilled curry chicken recipe.
Recipe has serving as 4oz of chicken per person, of you want to have 3oz it will serve more.

Submitted by GRANOLAMOM79

Carbs: 4.9g | Fat: 1.6g | Fiber: 0.4g | Protein: 26.5g | Calories: 144.1
Very Good 4.8/5
(4 ratings)

Submitted by STEPH195

Carbs: 23g | Fat: 7.5g | Fiber: 3.8g | Protein: 9.1g | Calories: 188.9
Very Good 4.8/5
(4 ratings)

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

Submitted by S318830

Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
Incredible! 5.0/5
(1 rating)

Really yummy and very healthy pancakes. You will never miss the old ones again.

Submitted by BRAVEANDCRAZY.

Carbs: 18.3g | Fat: 7.7g | Fiber: 5g | Protein: 16g | Calories: 200.4
1
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