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MaryAnne's Healthy Recipes

I try to use organic ingredients as much as I can. I buy local whenever I can get them. I will buy my meats from local farmers who feed their animals a natural diet. The taste in the food is considerably better and noticeable when natural ingredients are used.

(17 Recipes) Created by MARYANNEG1

Recipes in this Collection

(no ratings)

Cookbook creator says: I think this is one of the best spaghetti sauces I have ever tasted. I make this on a regular basis. I've replaced it with any other spaghetti recipes.

Submitted by MARYANNEG1

Carbs: 10g | Fat: 6g | Fiber: 2.4g | Protein: 5.4g | Calories: 111.7
Very Good 4.5/5
(2 ratings)


Carbs: 13g | Fat: 0.8g | Fiber: 0.9g | Protein: 0.9g | Calories: 58.7
Incredible! 5.0/5
(3 ratings)

Moist, yummy banana muffins with whole wheat flour. You can taste the whole wheat flavor, so if you don't like it, just use all white flour, or substitute only 1/2 cup whole wheat & 1 cup white flour. If you like a really sweet muffin, add more sugar. We are trying to use less white flour in our house & more whole wheat. My husband was skeptical, but loved the muffins!

Submitted by FLAB-BE-GONE!

Carbs: 24.5g | Fat: 5.2g | Fiber: 1.8g | Protein: 2.3g | Calories: 148
Very Good 4.7/5
(3 ratings)

Cookbook creator says: I'm not a big fan of tuna, but this salad is very, very good. I have made this a couple of times and plan on making it regularly.

Submitted by KELLILVN

Carbs: 3.1g | Fat: 10.4g | Fiber: 0.8g | Protein: 12.8g | Calories: 154.4
Very Good 4.8/5
(4 ratings)

Cookbook creator says: These pancakes are absolutely delicious. I brought the mix to work and made it one morning for my co workers and they all enjoyed it very much. They loved em and were very grateful for providing them with such a good breakfast.

Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
(no ratings)

Cookbook creator says: I make these regularly as well. My son and daughter in law and I have dinner together on a weekly basis and depending on what I'm making if it calls for a vegetable dish, they will ask me to make these. It's a very good dish.

Submitted by MARYANNEG1

Carbs: 2.7g | Fat: 5.6g | Fiber: 1.4g | Protein: 1.9g | Calories: 64.1
Very Good 4.2/5
(20 ratings)

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
This recipe has been marked private.
Chicken-Veggie Stir Fry
Very Good 4.3/5
(137 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Cookbook creator says: Awesome tasting salad. Loved it and will make it again, for sure.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Good 3.0/5
(1 rating)

from ChaLEAN Extreme burn phase

Submitted by SOOKIE

Carbs: 28.6g | Fat: 15.6g | Fiber: 6g | Protein: 28g | Calories: 361.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)

A great tasting and healthy alternative to fries.


Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.0/5
(2 ratings)

Simply delicious, nutritious, beautiful green snack!


Carbs: 31.2g | Fat: 1.2g | Fiber: 3.7g | Protein: 3g | Calories: 135
Pork Chops with Cinnamon Apples and Parsleyed Egg Noodles
(no ratings)

Last night my mom had mercy on me and cooked hamburgers and hot dogs for everyone because I had a pounding headache. When I realized that she had bought some Granny Smith apples, not even knowing about my crafty little plan to whip this recipe up, I figured it was a sign, so I defrosted the giant pack of pork chops I had in the back of the freezer and went to work.


Carbs: 51g | Fat: 18.6g | Fiber: 5.5g | Protein: 24.7g | Calories: 459.1
(no ratings)

This healthy and delicious vegetarian chili recipe made with black beans and lots of veggies cooks in your slow cooker.

Submitted by MARYANNEG1

Carbs: 39.1g | Fat: 4.6g | Fiber: 11g | Protein: 10.9g | Calories: 235.4
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.


Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
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