SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

jeffs cookbook

3/16/10

(5 Recipes) Created by SCOOTER316

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This basic chili can be used on hot dogs, hamburgers, beans, etc. 1 serving = 1 ounce

Submitted by NEZAB24

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.2g | Protein: 5.6g | Calories: 50
Very Good 4.5/5
(2 ratings)

Submitted by LUCKYMEGAN

Carbs: 68.9g | Fat: 10.1g | Fiber: 10.8g | Protein: 24.5g | Calories: 433.1
Incredible! 5.0/5
(1 rating)

This is a great twist on a Breakfast favorite.

Submitted by PENNY34559

Carbs: 16.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 15.6g | Calories: 134.3
Very Good 4.6/5
(5 ratings)

Very flavorful chicken, and great on salad the next day!

Submitted by YIYEHTOV

Carbs: 11.1g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 180.3
Very Good 4.2/5
(5 ratings)

So simple and easy, always moist and delicious!

Submitted by QUERIAN

Carbs: 0g | Fat: 3.8g | Fiber: 0g | Protein: 28.3g | Calories: 154.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=213078