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Family eats!

(9 Recipes) Created by LASHUNDA3

Recipes in this Collection

Very Good 4.1/5
(12 ratings)

these are our favorite sloppy joes- see what you think. : 0

Submitted by KJH1129

Carbs: 13.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 10.9g | Calories: 194.6
Incredible! 5.0/5
(1 rating)

Great way to have your fries and not the guilt!

Submitted by ANDREWMOM

Carbs: 23.8g | Fat: 2.2g | Fiber: 2.4g | Protein: 4.3g | Calories: 128.8
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Cookbook creator says: I used egg whites, 1/2 cup unsweetened applesauce instead if butter and only used 1/2 C sugar, no coffee and extra vanilla

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Very Good 4.5/5
(104 ratings)

Cookbook creator says: use egg beaters and turkey sausage

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Very Good 4.3/5
(7 ratings)

my lower-fat version of the popular SparkPeople recipe

Submitted by WENDYESM

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.4g | Calories: 150.2
(no ratings)

Not sodium healthy but oh so good!

Submitted by LASHUNDA3

Carbs: 18.1g | Fat: 2.1g | Fiber: 1.1g | Protein: 2.2g | Calories: 94
Incredible! 5.0/5
(1 rating)

This is a wonderful recipe for a barbeque! 1/2 cup has about 115 calories...it is so tasty and rich and you won't feel bad eating it!

Submitted by CONFUCIUSAYS

Carbs: 16.8g | Fat: 4.3g | Fiber: 5.5g | Protein: 4.6g | Calories: 115.5
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