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Pierdys cookbook

(101 Recipes) Created by PIERDY

Recipes in this Collection

Incredible! 5.0/5
(8 ratings)

Great for those cold autumn days!!

Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Spicy Taco Soup
Very Good 4.7/5
(294 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
(no ratings)

makes 12

Submitted by PIERDY

Carbs: 9g | Fat: 3.2g | Fiber: 0.3g | Protein: 2.8g | Calories: 77.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
Honey Balsamic Chicken
Very Good 4.4/5
(529 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1274 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.0/5
(2 ratings)

A very colorful side dish that goes well with jsut about anything

Submitted by IANBEYER

Carbs: 33.6g | Fat: 7g | Fiber: 4.7g | Protein: 5.5g | Calories: 211.4
Incredible! 5.0/5
(3 ratings)

Made the dough with the bread machine

Submitted by DIETNOT1

Carbs: 19.6g | Fat: 2.2g | Fiber: 2.9g | Protein: 3.8g | Calories: 107.1
Salmon Corn Chowder
Very Good 4.0/5
(3 ratings)

Recipe from Clean Eating Magazine. The servings are very generous at 1 1/2 cups.

Submitted by ERICACLAY10

Carbs: 23.6g | Fat: 4.1g | Fiber: 3.3g | Protein: 13g | Calories: 176.3
Very Good 4.0/5
(1 rating)

This soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stove

Submitted by BINGOSMOM

Carbs: 6.4g | Fat: 4.7g | Fiber: 2.4g | Protein: 2.7g | Calories: 72.6
Dereks Hearty Lentil Soup
(no ratings)

Nice on a cold Canadian evening.

Submitted by PIERDY

Carbs: 29.3g | Fat: 3g | Fiber: 9.2g | Protein: 9.8g | Calories: 173.1
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
(no ratings)

Hearty Meal on a Cold Sunday Afternoon

Submitted by DERKO028

Carbs: 38.5g | Fat: 8g | Fiber: 7.2g | Protein: 33.3g | Calories: 359.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Grilled Stuffed Portobello Mushrooms
Very Good 4.3/5
(3 ratings)

Since the garlic isn't really cooked, the mushrooms, which work as an appetizer or side, have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill.

Submitted by FRGS19

Carbs: 7.8g | Fat: 2.6g | Fiber: 2g | Protein: 4.7g | Calories: 64.7
(no ratings)

Submitted by PIERDY

Carbs: 11.1g | Fat: 10.4g | Fiber: 2.3g | Protein: 12.4g | Calories: 182.6
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
(no ratings)

Nice with some crunchy bread to dip!

Fast and easy to make!!!

Submitted by PIERDY

Carbs: 8.9g | Fat: 6.1g | Fiber: 1.8g | Protein: 28.1g | Calories: 195.2
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