Recipes to make AGAIN
These are recipes I have tried from Sparkrecipes and liked. Hope to be making them again in the future.
(25 Recipes) Created by FEFERNATOR
Recipes in this Collection
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This is a recipe a friend of mine passed along to me. It is great tasting and super filling. My son loves it! Submitted by FEFERNATOR Carbs: 8.2g | Fat: 20.2g | Fiber: 1.3g | Protein: 22.7g | Calories: 309.5
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This is a recipe a friend made for me. It is delicious! So much like real mashed potatoes and very light. My son asked for seconds! Submitted by FEFERNATOR Carbs: 15.7g | Fat: 5.7g | Fiber: 7g | Protein: 8.6g | Calories: 132.1
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Submitted by FEFERNATOR Carbs: 7.8g | Fat: 20.3g | Fiber: 2.2g | Protein: 42.3g | Calories: 397.7
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Submitted by FEFERNATOR Carbs: 2.6g | Fat: 29.9g | Fiber: 0.8g | Protein: 27g | Calories: 393.2
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Submitted by FEFERNATOR Carbs: 16g | Fat: 17.6g | Fiber: 1.5g | Protein: 36g | Calories: 375.9
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This is my version of a restaurant favorite of mine. Submitted by FEFERNATOR Carbs: 58.1g | Fat: 22.9g | Fiber: 12.2g | Protein: 15.8g | Calories: 482.8
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Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
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A delicious dessert type salad that even the non-dieters will love! Submitted by SANDY667 Carbs: 12.1g | Fat: 3.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 86.8
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Adapted from a Pampered Chef Recipe. Very filling for the number of calories. Quick and easy and under 30 minutes. Submitted by MAPGEEK Carbs: 25.7g | Fat: 8.8g | Fiber: 1.3g | Protein: 13.1g | Calories: 234
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This recipe has been marked private.
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Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
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Cookbook creator says: Make again w/o cream cheese for less cals. Submitted by SUZMOMOF3 Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
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A quick and easy flavorful pasta dish I created on a whim. The feta cheese gives it a great flavor. This would also be good with some diced up baked chicken added in or any other vegetables you like. Submitted by FEFERNATOR Carbs: 47.4g | Fat: 8.6g | Fiber: 3.9g | Protein: 8.4g | Calories: 293.6
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Submitted by FEFERNATOR Carbs: 24g | Fat: 2.6g | Fiber: 2.1g | Protein: 3.2g | Calories: 114.5
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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This is a version of http://recipes.sparkpeople.com/recipe-detail.asp?recipe=59 less the brown rice. Submitted by FEFERNATOR Carbs: 37.1g | Fat: 4.7g | Fiber: 2.7g | Protein: 21.5g | Calories: 260.1
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This recipe has been marked private.
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Easy as 1-2-3 Submitted by SARAHBRING Carbs: 4.7g | Fat: 4.5g | Fiber: 0.1g | Protein: 21g | Calories: 148.9
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A delicious and healthy alternative to the traditional chip. Submitted by AWEAVER1 Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
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BEST WAY TO EAT Submitted by MELANIE2009 Carbs: 3.6g | Fat: 4g | Fiber: 1.7g | Protein: 2.8g | Calories: 53.2
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Submitted by FEFERNATOR Carbs: 39g | Fat: 14.8g | Fiber: 8.3g | Protein: 11.3g | Calories: 316.7
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Submitted by JAVANUT1 Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
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My fat free [as possible] version. Submitted by WHOLEPERSON Carbs: 29.7g | Fat: 10.5g | Fiber: 6.9g | Protein: 8.2g | Calories: 230.9
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A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend. Submitted by ARINDANA Carbs: 36.3g | Fat: 2.4g | Fiber: 2.1g | Protein: 2.1g | Calories: 166.7
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Submitted by MOMMY_IN_MOTION Carbs: 60.1g | Fat: 10.3g | Fiber: 11.6g | Protein: 19.8g | Calories: 376.2
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