Tamye's Cookbook
(13 Recipes) Created by HOOPLUVR
Recipes in this Collection
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad for them! Submitted by ROSALYNN7885 Carbs: 28.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 17.8g | Calories: 205.1
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Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells) Submitted by CHATTYG3 Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
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Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2 Submitted by NONISPARKS Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
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a yummie comfort food that fills and satisfies your appetite. Submitted by 100MILLBUTRFLYS Carbs: 22.2g | Fat: 31.1g | Fiber: 2.8g | Protein: 25.7g | Calories: 477.7
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Linguine noodles tossed with homemade alfredo sauce and steamed veggies. Submitted by EMMB87 Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
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Delicious and easy...great for dinner guests Submitted by CHALIGAL155 Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
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I found this recipe on the Weight Watchers recipe boards a few years ago. Submitted by CHRISTYK08 Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
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From Giada DiLaurentis' book, Everyday Pasta Submitted by NORJUNMA1 Carbs: 31.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 23.6g | Calories: 250.5
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hearty soup good for anytime of year Submitted by LADYBUG_MN Carbs: 12.5g | Fat: 19.8g | Fiber: 1.2g | Protein: 11g | Calories: 273.8
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great on whole grain pasta Submitted by JANESMISSION Carbs: 11.3g | Fat: 10.9g | Fiber: 3.1g | Protein: 16g | Calories: 201.7
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This is a family favorite with it's light lemon flavor. There are many recipes posted for Chicken Picatta, but I found very few provide accurate nutritional information. I have take special care to record all the ingredients for a proper calculation. The nutritional calculation only use 1/4 cup of flour, even though you need a 1/2 cup to dredge the chicken. Most of the flour will not be used. Submitted by TXTITA Carbs: 8g | Fat: 10.5g | Fiber: 0.7g | Protein: 28g | Calories: 242.2
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A great party recipe that won't blow your diet! Submitted by PAINTEDSKIES Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
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