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jem's favorites

jem's favorites

(37 Recipes) Created by MADMOMMIEJEM

Recipes in this Collection

Spaghetti Squash Bake
Good 3.5/5
(2 ratings)

Cookbook creator says: Just gearing up for a great recipe book to keep on hand; eat healthy, be healthy!

Submitted by CLEHMAN90

Carbs: 20.3g | Fat: 4.4g | Fiber: 5.2g | Protein: 1.9g | Calories: 114.5
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(33 ratings)

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Very Good 4.7/5
(3 ratings)

you can eat this soup any time

Submitted by KSWANSON52

Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
Incredible! 5.0/5
(4 ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Very Good 4.5/5
(2 ratings)

I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad for them!

Submitted by ROSALYNN7885

Carbs: 28.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 17.8g | Calories: 205.1
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Skinny Margarita
Very Good 4.4/5
(21 ratings)

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!

Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

Cookbook creator says: Many opted to add more vegetables and meat to make it a complete meal. Veggie ideas: squash, sweet potatoes, asparagus, etc... Meat mentions: chicken, very lean steak, fish steak. Substituted zucchini in place of the potatos. Added chicken breast and made a complete meal.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
(no ratings)

Refreshing anytime

Submitted by ROSIESLITEHCG

Carbs: 8.9g | Fat: 0.2g | Fiber: 3.8g | Protein: 1g | Calories: 17.3
(no ratings)

Cookbook creator says: For phase 1, don't add the onions.

Submitted by HAPYCLRK

Carbs: 14.5g | Fat: 0.8g | Fiber: 3.5g | Protein: 20.8g | Calories: 165.6
Very Good 4.1/5
(27 ratings)

Cookbook creator says: Use Stevia instead of sugar and use seasoned rice wine vinegar and apples, shredded carrots; cut the amount of oil and use olive oil.

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Fish w/ Baked Tomato
Very Good 4.0/5
(2 ratings)

Cookbook creator says: For days 3-40, reduce meat to 3.5 oz. Make sure your tomato is 1 cup worth. Sprinkle garlic melba toast over your tomato as your starch. You could also cut a medium apple in half and bake it at the same time. Protein, veggie, fruit, & starch all in one meal :0)

Submitted by BABEEBLOOS

Carbs: 7.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 32.2
Spinach-Berry Salad
Very Good 4.6/5
(397 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
This recipe has been marked private.
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.0/5
(2 ratings)

Submitted by BIGDOGMOM3

Carbs: 49.5g | Fat: 6g | Fiber: 5.9g | Protein: 12g | Calories: 291.3
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