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Kay's cookbook

(43 Recipes) Created by KAYALBERT

Recipes in this Collection

Creamy Chocolate-Raspberry Mousse
Good 3.5/5
(46 ratings)

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
Good 3.3/5
(9 ratings)

Scallops and loads of healthy veggies. Yum!

Submitted by TWODAMNSILLY

Carbs: 33.9g | Fat: 2.6g | Fiber: 5.3g | Protein: 17g | Calories: 236.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Fresh Tomato Salsa with Mango & Peach
(no ratings)

This delicious summer salsa is great on tortilla chips or with your favorite grilled meat.

Submitted by KDIETL

Carbs: 8.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.8g | Calories: 35.4
Good 3.6/5
(12 ratings)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 11.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 20.2g | Calories: 144.7
Very Good 4.0/5
(2 ratings)

Oven fried italian zucchini patties, perfect for zucchini fresh from the garden!

Submitted by MEGMUFFIN

Carbs: 6g | Fat: 5.1g | Fiber: 1.1g | Protein: 4.7g | Calories: 87.2
(no ratings)

This is like chicken tortilla soup without the cheese or tortillas. Good stuff

Submitted by KAYALBERT

Carbs: 23.2g | Fat: 2.1g | Fiber: 5.3g | Protein: 18.9g | Calories: 183.1
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.3/5
(19 ratings)

This dish contains a full serving of vegetables.

Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Very Good 4.5/5
(30 ratings)

Wonderful family or company dish

Submitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Very Good 4.4/5
(21 ratings)

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
Very Good 4.5/5
(194 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Very Good 4.2/5
(50 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Very Good 4.1/5
(155 ratings)

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
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