Recipe Collections
 
ABTBMK COOKING RECIPIES

ABTBMK COOKING RECIPIES

(32 Recipes) Created by ABTBMK

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5

Cookbook creator says: i LOVE THIS TYPE OF RECIPIE!

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
Good 3.0/5

Submitted by ALIRA54

Carbs: 27.9g | Fat: 1.4g | Fiber: 7.4g | Protein: 5.1g | Calories: 138.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5

Cookbook creator says: Really Yummie Chicken I loved this recipie!

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Black Bean and Sausage Soup
Very Good 4.4/5

Cookbook creator says: This has become our family favorite soup!

Submitted by TODD717

Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
Very Good 4.0/5

Cookbook creator says: Really High calories.

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9

Bean soup, cornbread and salad, what could be better? Here is a basic pinto bean soup that will warm the soul on a cold night.

Submitted by KNOXVILLEGAL

Carbs: 6.4g | Fat: 1.2g | Fiber: 1.5g | Protein: 3.8g | Calories: 50.9
Very Good 4.7/5

Submitted by LAYESICA

Carbs: 10.2g | Fat: 9.6g | Fiber: 3.6g | Protein: 7.1g | Calories: 146.4
Incredible! 5.0/5

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

Carbs: 44.9g | Fat: 16.4g | Fiber: 2g | Protein: 2.9g | Calories: 331.3
Fiesta Cornbread
Incredible! 5.0/5

Family favorite now made healthier with tofu vs cheese, and additional veggies.

Submitted by ELLIQQ

Carbs: 31g | Fat: 7.2g | Fiber: 1.7g | Protein: 8g | Calories: 224.7
Veggie Pizza or Calzone
Incredible! 5.0/5

Standard homemade vegetable pizza/calzone

Submitted by TMA031979

Carbs: 63.6g | Fat: 5.8g | Fiber: 3.6g | Protein: 16.1g | Calories: 365
Very Good 4.3/5

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Very Good 4.5/5

Cookbook creator says: This was very good, I used a soup base instead of water though! YUMMIE

Submitted by MOIRALEIGH

Carbs: 33.9g | Fat: 7.8g | Fiber: 10.7g | Protein: 21.7g | Calories: 285.2
Good 3.8/5

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.0/5

A sweet treat after dinner.

Carbs: 47.3g | Fat: 1.9g | Fiber: 5.1g | Protein: 2.5g | Calories: 200
Very Good 4.7/5

Cookbook creator says: Dad's Yummie Omelets

Submitted by KJHICKS

Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
Very Good 4.3/5

Submitted by VBMOM2010

Carbs: 16.4g | Fat: 2.5g | Fiber: 6.2g | Protein: 8.3g | Calories: 111.9
Very Good 4.6/5

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
Very Good 4.5/5

So good they taste like candy

Submitted by ABTBMK

Carbs: 1.6g | Fat: 7.6g | Fiber: 0.3g | Protein: 0.1g | Calories: 73

REALLY TASTY

Submitted by ABTBMK

Carbs: 34.6g | Fat: 8.9g | Fiber: 0.7g | Protein: 6.6g | Calories: 249.3
Good 3.9/5

Try this filling on-the-go snack.

Carbs: 33.6g | Fat: 11.7g | Fiber: 3.9g | Protein: 5.7g | Calories: 244.3
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Broccoli Woccoli
Very Good 4.0/5

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.4/5

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Cabbage Casserole
Very Good 4.2/5

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
Very Good 4.5/5

A hearty bean soup made in the crock pot. This recipe is very customizable. Substitute other veggies, decrease salt, or swap up herbs for a kick.

Submitted by GRYPHONKIN

Carbs: 61.2g | Fat: 6.3g | Fiber: 21.9g | Protein: 28.5g | Calories: 417.7
Quinoa and Black Bean Salad
Very Good 4.4/5

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.3/5

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
Good 3.9/5

A sweet, light salad.

Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
Very Good 4.4/5

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Fresh Hawaiian Smoothie
Very Good 4.4/5

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Good 3.9/5

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21354