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My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese. Submitted by MEL4ME Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
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HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
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this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste. Submitted by FEDUPWITHFAT2 Carbs: 23.3g | Fat: 5.2g | Fiber: 2.7g | Protein: 4.4g | Calories: 150.8
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Fast, easy, tasty Submitted by NOONLES Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
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Counts as one carb, low fat, Submitted by MSMACCHI Carbs: 18.2g | Fat: 2.3g | Fiber: 3.2g | Protein: 2.9g | Calories: 93.2
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Submitted by ANTCOF Carbs: 5.1g | Fat: 4.7g | Fiber: 0.7g | Protein: 15.7g | Calories: 126.6
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Submitted by LDRADER Carbs: 32.8g | Fat: 4.3g | Fiber: 3.3g | Protein: 4.6g | Calories: 186.6
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A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them! Submitted by CINDYC53 Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
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