Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Submitted by MOMRITZ

This is even quicker with pre-cooked rice

Submitted by FLOWERDALEJEWEL

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

5 points each serving

Submitted by IAMSUCCEEDING

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Tangy peanut sauce excellent over stirfrys or tofu with rice

Submitted by LOSERSHAVEN

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Applesauce makes this cake healthier than your regular cake.

A warm, sweet baked apple is the perfect ending to any meal.

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

sugar free too, moist and lovely.

Submitted by SLOWSET

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Submitted by TAIPAN126

This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're opening gifts. While it sets, I heat up some canadian bacon, cook up some egg beaters and cheese, put out a fruit bowl and it's a fabulous brunch in about 15 minutes!

Submitted by MAMABEAN37

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

A great recipe that is easy to make.

Submitted by SPROUT

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

The more color, The better it tastes!

Submitted by MANDYMARIE23

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.