Denise's Smoothies
(Recipe Collection)

19 Recipes Created by DEE257

Recipes in this Collection

Mocha Banana Smoothies
Very Good 4.5/5
(11 ratings)
Mocha Banana Smoothies

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Abs Diet Power Smoothie
Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Abs Diet smoothie
O.K. 2.5/5
(2 ratings)
Abs Diet smoothie

Submitted by DHEILMAN

Carbs: 18.8g | Fat: 4.3g | Fiber: 2.5g | Protein: 8.7g | Calories: 145.3
The Chocolate Lattee Smoothie (abs diet)
Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Artic Orange Smoothie - Abs Diet
Incredible! 5.0/5
(1 rating)
Artic Orange Smoothie - Abs Diet

Abs Diet Smoothie Powerfoods = 4Submitted by TUFF-GIRL

Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
Green Juice, Raw & Fresh
(no ratings)
Green Juice, Raw & Fresh

juiced in the Jack Lalane juice machineSubmitted by JOCHEBED1

Carbs: 20.3g | Fat: 0.3g | Fiber: 4.9g | Protein: 1.7g | Calories: 82
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Strawberry Breakfast Shake
Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by BRELOR

Carbs: 61.5g | Fat: 7g | Fiber: 9.8g | Protein: 31.7g | Calories: 421
Peanut Butter Protein Shake
Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Protien Shake
Very Good 4.6/5
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by ELFERSP

Carbs: 37.5g | Fat: 18.2g | Fiber: 7.5g | Protein: 51.7g | Calories: 532.8
 Banana-Berry Workout Shake
Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by KEBUZZI

Carbs: 38.1g | Fat: 3.8g | Fiber: 5.8g | Protein: 26.6g | Calories: 280.2
Chocolate Protein Omega Shake
Incredible! 5.0/5
(4 ratings)
Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by DRBRANDI

Carbs: 45.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 23.3g | Calories: 367.6
Dirty Monkey Protein Shake
Incredible! 5.0/5
(2 ratings)
Dirty Monkey Protein Shake

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)Submitted by KELLYFIT4U

Carbs: 32.7g | Fat: 13.8g | Fiber: 5.4g | Protein: 31.2g | Calories: 353.9
Shake A-ha Heartbreak
Incredible! 5.0/5
(1 rating)
Shake A-ha Heartbreak

Great for mornings before or after workoutSubmitted by ZASTRUGAH

Carbs: 53.3g | Fat: 5.1g | Fiber: 5.8g | Protein: 36.8g | Calories: 399.3
Really Good Green Breakfast Shake
(no ratings)
Really Good Green Breakfast Shake

Submitted by MICHY1980

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.9g | Protein: 10.4g | Calories: 305.4
Protein Shake
(no ratings)
Protein Shake

Protein ShakeSubmitted by BULLDAWG77

Carbs: 34.7g | Fat: 18.2g | Fiber: 4.2g | Protein: 39.2g | Calories: 439.7
Strawberry Cheese Shake
(no ratings)
Strawberry Cheese Shake

Great for quick breakfast or yummy snack.Submitted by COUNTESSBUCKULA

Carbs: 25.3g | Fat: 8g | Fiber: 5g | Protein: 35.5g | Calories: 309.6
Saturday morning detox shake
(no ratings)
Saturday morning detox shake

Submitted by ONCEAGAINAMANDA

Carbs: 40.7g | Fat: 8.6g | Fiber: 8.4g | Protein: 16.7g | Calories: 284.6
Apples and Peanut Butter Shake
(no ratings)
Apples and Peanut Butter Shake

Submitted by MADE4SMILES

Carbs: 59.7g | Fat: 13.9g | Fiber: 6g | Protein: 29.4g | Calories: 478.4
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