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My Diet Cookbook...

My Diet Cookbook...

(7 Recipes) Created by JFROMHOLTZ

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Submitted by SUNIBC

Carbs: 13.6g | Fat: 6g | Fiber: 3.6g | Protein: 6g | Calories: 129.6
Bad 1.0/5
(1 rating)

Submitted by MOMATHOME03

Carbs: 25.5g | Fat: 4.9g | Fiber: 2.2g | Protein: 3.6g | Calories: 185.4
Very Good 4.6/5
(5 ratings)

From WedMD Weight Loss Clinic

Submitted by BUTTERFLYSONGS

Carbs: 22.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 10.8g | Calories: 186
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Very Good 4.3/5
(3 ratings)

This makes about eight stuffed mushrooms, 2 per serving.

Enjoy!

Submitted by DILBERTA

Carbs: 7.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 4.6g | Calories: 75
Incredible! 5.0/5
(1 rating)

I love this recipe but so high in fat I placed the mayonnaise with reduced fat and added the lemon juice to help break the sweetness from the lower fat mayo just as delicious as the original version with only 5grams of fat instead of 20grams

Submitted by MSSBETTYBOOP6

Carbs: 5.5g | Fat: 5.3g | Fiber: 0.2g | Protein: 4g | Calories: 82.1
Savory Onion Rice
Incredible! 5.0/5
(1 rating)

This is an excellent flavorful side dish.

Submitted by BUDGETMOM

Carbs: 35.8g | Fat: 6.4g | Fiber: 2g | Protein: 4.5g | Calories: 207.8
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