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The healthy

The healthy "we" cookbook

I just found out I have high blood pressure and my heart is throwing "pvc's". My husband and I decided that we would all change to a healthier way of eating to help improve my health. So far, we've loved everything I've cooked or made.

(5 Recipes) Created by YAMMERS62

Recipes in this Collection

(no ratings)

This is a delicious recipe that my family has loved for years, and it is really easy to make. It tastes even better the 2nd day.

Submitted by PMGOHIO

Carbs: 25.7g | Fat: 11.6g | Fiber: 1.6g | Protein: 21.4g | Calories: 290.1
(no ratings)

I have been looking for a good miso soup recipe forever!! I finally came up with this one and everyone loved it...even my husband who hates spinach.

Submitted by YAMMERS62

Carbs: 3.7g | Fat: 5.7g | Fiber: 1.7g | Protein: 10.3g | Calories: 67
Very Good 4.5/5
(17 ratings)

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!

Submitted by IHEARTTRAVEL193

Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
Blackened Tilapia
Good 3.5/5
(4 ratings)

Submitted by OLSONICE

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 18g | Calories: 79.3
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)


Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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