The healthy

The healthy "we" cookbook
(Recipe Collection)

5 Recipes Created by YAMMERS62

I just found out I have high blood pressure and my heart is throwing "pvc's". My husband and I decided that we would all change to a healthier way of eating to help improve my health. So far, we've loved everything I've cooked or made.

Recipes in this Collection

Turkey Poppy Seed Casserole
(no ratings)
Turkey Poppy Seed Casserole

This is a delicious recipe that my family has loved for years, and it is really easy to make. It tastes even better the 2nd day.Submitted by PMGOHIO

Carbs: 25.7g | Fat: 11.6g | Fiber: 1.6g | Protein: 21.4g | Calories: 290.1
Miso Soup with spinach
(no ratings)
Miso Soup with spinach

I have been looking for a good miso soup recipe forever!! I finally came up with this one and everyone loved it...even my husband who hates spinach.Submitted by YAMMERS62

Carbs: 3.7g | Fat: 5.7g | Fiber: 1.7g | Protein: 10.3g | Calories: 67
Healthy Coleslaw
Very Good 4.5/5
(17 ratings)
Healthy Coleslaw

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!Submitted by IHEARTTRAVEL193

Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
Blackened Tilapia
Good 3.5/5
(4 ratings)
Blackened Tilapia

Submitted by OLSONICE

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 18g | Calories: 79.3
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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