SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Lanier Family Fav's

A mixture of our Family Fav's along with new tasty recipes we are finding on our journey!

(18 Recipes) Created by PHYLLISLANIER

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(153 ratings)

Cookbook creator says: A very good snack!

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

Cookbook creator says: Delicious!

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: add black beans and/or corn. yummy

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.0/5
(2 ratings)

A delicious pasta dish that has the creaminess of an alfredo primavera sauce with a fraction of the calories.

Submitted by NOCTURNALBLUE

Carbs: 29.1g | Fat: 12g | Fiber: 4g | Protein: 11.2g | Calories: 259.8
(no ratings)

A refreshing, crunchy, low fat, and low carb version of a commercial curry chicken salad.

Submitted by KRYSTALCLEAR

Carbs: 11.3g | Fat: 2.6g | Fiber: 2.7g | Protein: 36.1g | Calories: 214
Chicken Enchiladas
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Use homemade enchilada sauce to reduce sodium

Submitted by ENCHANTD

Carbs: 35.7g | Fat: 11.3g | Fiber: 6g | Protein: 26.2g | Calories: 354.5
Very Good 4.6/5
(14 ratings)

Cookbook creator says: great recipe, I add green verde salsa to spice it up a bit. About a tsp of diced green chiles also if you enjoy the flavor. My family does

Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Very Good 4.3/5
(36 ratings)

A simple twist transforms this traditional recipe into a vegetarian entree.

Carbs: 15.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 19.6g | Calories: 240.9
Very Good 4.4/5
(39 ratings)

Cookbook creator says: Use Bragg instead of soy sauce. Same great flavor and it is good for you.

Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

Cookbook creator says: makes great chicken tacos!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.1/5
(18 ratings)

Submitted by MY-KAL

Carbs: 52.7g | Fat: 12.2g | Fiber: 6.7g | Protein: 35.1g | Calories: 460.7
Very Good 4.8/5
(32 ratings)

Cookbook creator says: Very good!

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Crock Pot Stuffed Bell Peppers
Good 3.9/5
(18 ratings)

Cookbook creator says: substitute spicy v 8 for tomato sauce and this recipe becomes a fav!

Submitted by DEBBIEANN2

Carbs: 22.3g | Fat: 7.5g | Fiber: 2.4g | Protein: 21.6g | Calories: 241.4
Very Good 4.6/5
(29 ratings)

Cookbook creator says: Good for those hectic days.

Submitted by TANGY613

Carbs: 24.1g | Fat: 4.9g | Fiber: 1g | Protein: 58.7g | Calories: 391.4
Very Good 4.4/5
(18 ratings)

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

Submitted by HOTTIEWITHIN

Carbs: 43.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 12.8g | Calories: 236.4
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Tasty!

Submitted by SAVAGEAMAYA

Carbs: 48.4g | Fat: 1.3g | Fiber: 16.1g | Protein: 14.8g | Calories: 255.6
 Crock Pot Pepper Chicken In Creamy Wine Sauce
Good 3.4/5
(5 ratings)

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

Submitted by TABBYKAT75

Carbs: 0.3g | Fat: 2.4g | Fiber: 0g | Protein: 17.4g | Calories: 97.2
Crock Pot Beef Tips II
Very Good 4.3/5
(7 ratings)

Cookbook creator says: use cornstarch and beef broth!

Submitted by RLSCHWEINER

Carbs: 6.9g | Fat: 5.7g | Fiber: 1g | Protein: 35g | Calories: 230.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=214100