SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tasty & Healthy: Sides and Condiments

(5 Recipes) Created by CWNICOLE

Recipes in this Collection

Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
(no ratings)

I saw this on Ellie Kriegers show today and had to made it for dinner. So yummy!

Submitted by AZHIKERCHICK

Carbs: 25.3g | Fat: 10.3g | Fiber: 9.9g | Protein: 10g | Calories: 212
Incredible! 5.0/5
(2 ratings)

Great on Steak, fish, chicken - or just about anything. Also great to add to soups or to marinate with

Submitted by LAURA120

Carbs: 1.8g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.2g | Calories: 27.3
Very Good 4.7/5
(7 ratings)

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Incredible! 5.0/5
(4 ratings)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

Submitted by CHEZDISHMAN

Carbs: 3.1g | Fat: 0.2g | Fiber: 0g | Protein: 6g | Calories: 37.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=214201