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My Smoothies

My Smoothies

Super cool...super smooooth!

(19 Recipes) Created by MYOWNHERO

Recipes in this Collection

(no ratings)

Submitted by MYOWNHERO

Carbs: 10.5g | Fat: 0.3g | Fiber: 1.2g | Protein: 2.1g | Calories: 50
(no ratings)

Gorgeous color! You can use fresh beets, too, just cook them first.

Submitted by MYOWNHERO

Carbs: 18.5g | Fat: 0.1g | Fiber: 2.8g | Protein: 3.2g | Calories: 86.6
(no ratings)

Submitted by MYOWNHERO

Carbs: 29.7g | Fat: 4.7g | Fiber: 4g | Protein: 16.3g | Calories: 223.5
(no ratings)

Submitted by MYOWNHERO

Carbs: 72.4g | Fat: 0.6g | Fiber: 9.3g | Protein: 4.1g | Calories: 292.1
(no ratings)

Submitted by MYOWNHERO

Carbs: 21.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.9g | Calories: 131.2
(no ratings)

Submitted by MYOWNHERO

Carbs: 32g | Fat: 0.2g | Fiber: 3.9g | Protein: 12g | Calories: 185
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You can replace honey with Splenda if needed. Leave out the coconut if you want to reduce the fat.

Submitted by MYOWNHERO

Carbs: 52.3g | Fat: 4.6g | Fiber: 4.7g | Protein: 10.7g | Calories: 283.4
(no ratings)

Apples for sweetness, Oranges to balance the bitterness of the spinach. Very refreshing!

Submitted by MYOWNHERO

Carbs: 19.2g | Fat: 0.3g | Fiber: 3.8g | Protein: 1.2g | Calories: 76.2
Pumpkin Breakfast Smoothie
Very Good 4.3/5
(4 ratings)

Just like drinking a slice of pumpkin pie!

Submitted by KLAYZEE

Carbs: 34.8g | Fat: 1.4g | Fiber: 7.1g | Protein: 13.2g | Calories: 192.3
(no ratings)

I'm going to try it without peeling the kiwi next time

Submitted by MYOWNHERO

Carbs: 12.8g | Fat: 3.5g | Fiber: 2.4g | Protein: 0.9g | Calories: 81.7
Incredible! 5.0/5
(1 rating)

You'll need a full sized blender, not the held-held one to chop up the greens

Submitted by MYOWNHERO

Carbs: 13.9g | Fat: 0.4g | Fiber: 0.3g | Protein: 1.5g | Calories: 61.6
Very Good 4.0/5
(2 ratings)

Submitted by MYOWNHERO

Carbs: 20.9g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.5g | Calories: 98.1
Incredible! 5.0/5
(2 ratings)

You can't taste the spinach. Trust me! Even my 3 year old drinks this! Add a scoop of protein powder for a protein boost.

Submitted by AMS012

Carbs: 17.8g | Fat: 2.3g | Fiber: 3.4g | Protein: 2.2g | Calories: 93.8
(no ratings)

Submitted by MYOWNHERO

Carbs: 14.6g | Fat: 0.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 68.3
Very Good 4.7/5
(3 ratings)

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer.

Submitted by TERRIFICLYFIT

Carbs: 28g | Fat: 0.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 114.7
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 30g | Fat: 3.4g | Fiber: 7.9g | Protein: 21.4g | Calories: 215.7
Very Good 4.5/5
(2 ratings)

Yummy!

Submitted by HOUSEFULL

Carbs: 33.4g | Fat: 2.3g | Fiber: 3.8g | Protein: 4.5g | Calories: 161.3
(no ratings)

Adapted from Hungry Girl

Submitted by MYOWNHERO

Carbs: 25.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 11.6g | Calories: 157.2
Bean / green chocolate smoothie
(no ratings)

I'm still tweaking this...but with 11 g of fiber and 14 g of protein I think it's worth trying. The beans make it very filling and a lovely brown chocolate-y color. No need to hide the color of this smoothie :D

Submitted by MYOWNHERO

Carbs: 46g | Fat: 1.9g | Fiber: 11.5g | Protein: 14.3g | Calories: 231.8
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