Healthy Family Cooking
(Recipe Collection)

6 Recipes Created by DEBNICU

Recipes in this Collection

Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
B & T
Very Good 4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by NIGHTWOLF24M

Carbs: 29g | Fat: 5.6g | Fiber: 2.3g | Protein: 11.4g | Calories: 212.1
Beef with Mango stirfry
Incredible! 5.0/5
(1 rating)
Beef with Mango stirfry

Submitted by SLN421

Carbs: 48.5g | Fat: 12.8g | Fiber: 1.8g | Protein: 34.8g | Calories: 456.7
High Protein Breakfast Pancakes
Good 3.5/5
(2 ratings)
High Protein Breakfast Pancakes

Submitted by MKBUROS

Carbs: 6.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 35.5
Chocolate Banana Oatmeal
Incredible! 5.0/5
(1 rating)
Chocolate Banana Oatmeal

Yummm -- for chocolate lovers even if they don't like oatmeal.Submitted by BEACHSEASTAR

Carbs: 32.3g | Fat: 2.1g | Fiber: 4.8g | Protein: 5.5g | Calories: 162.2
Homeade Broccoli Slaw
(no ratings)
Homeade Broccoli Slaw

Submitted by DEBNICU

Carbs: 6.1g | Fat: 2.9g | Fiber: 1.1g | Protein: 0.7g | Calories: 51.3
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