Aunt Cia's Garden of Recipes

Aunt Cia's Garden of Recipes
(Recipe Collection)

82 Recipes Created by AUNTCIA

"Be the change you wish to see in the world" has been my motto the past few years as I've observed SAD eating and the opposite of that style...which has helped many, many people with healing and weightloss. I hope my changed lifestyle can be a positive influence in the lives of those I meet.

Recipes in this Collection

Zack's 'Refried' Black Beans
Very Good 4.8/5
(11 ratings)
Zack's 'Refried' Black Beans

Much better than refried beans... and much healthier, too!Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Curly Pasta Salad
Incredible! 5.0/5
(1 rating)
Curly Pasta Salad

I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans.Submitted by MADEMCHE

Carbs: 81.5g | Fat: 1.3g | Fiber: 7.3g | Protein: 11.5g | Calories: 335.3
BlueValhalla's Quick Hummus
Incredible! 5.0/5
(2 ratings)
BlueValhalla's Quick Hummus

Quick and easy hummus using a food processor.Submitted by BLUEVALHALLA

Carbs: 16.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 4.3g | Calories: 119.3
Vegan Corn Chowder
Very Good 4.8/5
(4 ratings)
Vegan Corn Chowder

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!Submitted by SBJONES520

Carbs: 26.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 6.2g | Calories: 234.8
Roasted Butternut Squash and Chickpeas
Good 3.0/5
(2 ratings)
Roasted Butternut Squash and Chickpeas

Submitted by EPHILIDES

Carbs: 39.7g | Fat: 8.7g | Fiber: 9.3g | Protein: 7.2g | Calories: 253.7
Nutty Cranberry Granola
Incredible! 5.0/5
(2 ratings)
Nutty Cranberry Granola

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Steel Cut Oats with Blueberries and Walnuts
Very Good 4.7/5
(6 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Homemade Vegetable Marinara/Spaghetti Sauce
Very Good 4.3/5
(3 ratings)
Homemade Vegetable Marinara/Spaghetti Sauce

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!Submitted by PRETTYBRWNGRL

Carbs: 6.2g | Fat: 0.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 39
Vegetable Cashew Stew
Incredible! 5.0/5
(4 ratings)
Vegetable Cashew Stew

Submitted by SARAHEDOWIS

Carbs: 41.3g | Fat: 13.7g | Fiber: 5.2g | Protein: 5g | Calories: 293.9
Clean Ketchup
Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
This recipe has been marked private.
Honey Lentils
Incredible! 5.0/5
(1 rating)
Honey Lentils

Slightly sweet lentils with autumn vegetables--perfect for a winter night!Submitted by DASMONDSCHAF

Carbs: 42.9g | Fat: 6.8g | Fiber: 9.3g | Protein: 10.1g | Calories: 265.1
Energizing Sesame Bars
Incredible! 5.0/5
(3 ratings)
Energizing Sesame Bars

Cookbook creator says: try replacing the figs with dried cranberriesSubmitted by MONA_MONA

Carbs: 28.3g | Fat: 7.9g | Fiber: 4.5g | Protein: 3.2g | Calories: 179.6
Sesame Oat Cookies
Incredible! 5.0/5
(2 ratings)
Sesame Oat Cookies

Submitted by HONEYBEE56

Carbs: 10.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 70.5
Brown Rice Breakfast
Incredible! 5.0/5
(2 ratings)
Brown Rice Breakfast

From Bethenny Frankel on youtubeSubmitted by CARBSEEKER

Carbs: 38.1g | Fat: 3.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 204.3
Vegan Banana Chocolate Chip Pancakes
Very Good 4.5/5
(2 ratings)
Vegan Banana Chocolate Chip Pancakes

These are AMAZING! Fluffy and full of flavour from the bananas. And my non-vegan husband LOVES them too.Submitted by TCASSELS

Carbs: 37.7g | Fat: 5g | Fiber: 5.2g | Protein: 5.9g | Calories: 205.5
Sprouted Lentil Spread (Raw and Gluten Free)
Incredible! 5.0/5
(1 rating)
Sprouted Lentil Spread (Raw and Gluten Free)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!Submitted by KRAVMAGAGIRL

Carbs: 19.8g | Fat: 5.8g | Fiber: 7.3g | Protein: 7.2g | Calories: 144.9
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
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