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Tamara's Breakfast Dishes

(36 Recipes) Created by TAMARASART

Recipes in this Collection

(no ratings)

Healthy Start to the day
(I also prefer using Greek Gods - Greek yogurt)

Submitted by TAMARASART

Carbs: 44.8g | Fat: 5.2g | Fiber: 3g | Protein: 9.9g | Calories: 231.9
(no ratings)

working on more protein in the diet and healthier grains

Submitted by TAMARASART

Carbs: 19.9g | Fat: 2.4g | Fiber: 2.6g | Protein: 3.3g | Calories: 112.9
(no ratings)

can also be put into a waffle iron - 3 per person

Submitted by TAMARASART

Carbs: 27.7g | Fat: 12g | Fiber: 2.9g | Protein: 12.7g | Calories: 268.4
(no ratings)

Slow cook all of these items over a double boiler. I typically take about 1/2 cup of the recipe to work and eat with fruit in the morning. Make it on the weekends and freeze in containers for work all week.

Submitted by TAMARASART

Carbs: 19.5g | Fat: 1.3g | Fiber: 2g | Protein: 3.1g | Calories: 97.6
(no ratings)

Very yummy and satisfying with the cold winters we have in the midwest. Very good with strawberries, blueberries, dried fruit etc.

Submitted by TAMARASART

Carbs: 16.9g | Fat: 1.1g | Fiber: 2.6g | Protein: 2.2g | Calories: 88.8
(no ratings)

Very good fresh spring quiche - we put in other variations of ingrediants depending on what we have on hand.

FYI - King Arthur Flour - unbleached all purpose is the best to utilize and mix with some rye or wheat if you want a little more whole grain.

You can also utilize different cheeses - grueyer, cheddar, parmesan, feta, etc whatever your tastes are.

Submitted by TAMARASART

Carbs: 17.5g | Fat: 18.6g | Fiber: 1g | Protein: 8.8g | Calories: 277.1
(no ratings)

So fresh and yummy with new garden ingredients - Scallions, Parsley, and Spinach. If you want you can substitute frozen spinach about 4 ounces completely drained.

Submitted by TAMARASART

Carbs: 2.2g | Fat: 4.8g | Fiber: 0.4g | Protein: 5.9g | Calories: 77
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!


Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Very Good 4.0/5
(3 ratings)


Carbs: 22.2g | Fat: 5g | Fiber: 3.3g | Protein: 6.2g | Calories: 153.3
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
(no ratings)

Submitted by TAMARASART

Carbs: 19.9g | Fat: 7.4g | Fiber: 0.9g | Protein: 4g | Calories: 163.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Submitted by TAMARASART

Carbs: 19g | Fat: 4.9g | Fiber: 3.6g | Protein: 7.6g | Calories: 162.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!


Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(20 ratings)

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

Carbs: 36.1g | Fat: 9g | Fiber: 5.3g | Protein: 8.4g | Calories: 247.4
(no ratings)

New recipe - very light and tasty! Super easy to make.

Submitted by TAMARASART

Carbs: 27.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 7.9g | Calories: 196.3
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