Tamara's Breakfast Dishes
(Recipe Collection)

41 Recipes Created by TAMARASART

Recipes in this Collection

Tamara's Yogurt Waffles
(no ratings)
Tamara's Yogurt Waffles

Healthy Start to the day
(I also prefer using Greek Gods - Greek yogurt)Submitted by TAMARASART

Carbs: 26.7g | Fat: 5.4g | Fiber: 2.5g | Protein: 9.8g | Calories: 189.7
Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast
(no ratings)
Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

working on more protein in the diet and healthier grainsSubmitted by TAMARASART

Carbs: 19.9g | Fat: 2.4g | Fiber: 2.6g | Protein: 3.3g | Calories: 112.9
Cheesecake Pancakes
(no ratings)
Cheesecake Pancakes

can also be put into a waffle iron - 3 per personSubmitted by TAMARASART

Carbs: 27.7g | Fat: 12g | Fiber: 2.9g | Protein: 12.7g | Calories: 268.4
Tamara's Hot Breakfast
(no ratings)
Tamara's Hot Breakfast

Slow cook all of these items over a double boiler. I typically take about 1/2 cup of the recipe to work and eat with fruit in the morning. Make it on the weekends and freeze in containers for work all week.Submitted by TAMARASART

Carbs: 19.5g | Fat: 1.3g | Fiber: 2g | Protein: 3.1g | Calories: 97.6
Tamara's Rye Barley Oat Hot Breakfast
(no ratings)
Tamara's Rye Barley Oat Hot Breakfast

Very yummy and satisfying with the cold winters we have in the midwest. Very good with strawberries, blueberries, dried fruit etc.Submitted by TAMARASART

Carbs: 16.9g | Fat: 1.1g | Fiber: 2.6g | Protein: 2.2g | Calories: 88.8
Tamara's Asparagus Chive Cheese Quiche
(no ratings)
Tamara's Asparagus Chive Cheese Quiche

Very good fresh spring quiche - we put in other variations of ingrediants depending on what we have on hand.

FYI - King Arthur Flour - unbleached all purpose is the best to utilize and mix with some rye or wheat if you want a little more whole grain.

You can also utilize different cheeses - grueyer, cheddar, parmesan, feta, etc whatever your tastes are.Submitted by TAMARASART

Carbs: 17.5g | Fat: 18.6g | Fiber: 1g | Protein: 8.8g | Calories: 277.1
Tamara's Breakfast Frittata - Fresh Spinch, Dried Tomatoes, Romano
(no ratings)
Tamara's Breakfast Frittata - Fresh Spinch, Dried Tomatoes, Romano

So fresh and yummy with new garden ingredients - Scallions, Parsley, and Spinach. If you want you can substitute frozen spinach about 4 ounces completely drained. Submitted by TAMARASART

Carbs: 2.2g | Fat: 4.8g | Fiber: 0.4g | Protein: 5.9g | Calories: 77
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Applesauce oatmeal pancakes
Very Good 4.0/5
(3 ratings)
Applesauce oatmeal pancakes

Submitted by TRACYPALERMINI

Carbs: 22.2g | Fat: 5g | Fiber: 3.3g | Protein: 6.2g | Calories: 153.3
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)
Blueberry Flax Seed Muffins

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Ma's - Pancakes
(no ratings)
Ma's - Pancakes

Submitted by TAMARASART

Carbs: 19.9g | Fat: 7.4g | Fiber: 0.9g | Protein: 4g | Calories: 163.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Tamara's Yogurt Waffles with Applesauce
(no ratings)
Tamara's Yogurt Waffles with Applesauce

Submitted by TAMARASART

Carbs: 19g | Fat: 4.9g | Fiber: 3.6g | Protein: 7.6g | Calories: 162.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Whole Wheat Apple Cinnamon Crepe
Very Good 4.3/5
(20 ratings)
Whole Wheat Apple Cinnamon Crepe

Good for brunch, a special breakfast, or anytime you want to feel pampered.Submitted by THIS_UTOPIA

Carbs: 36.1g | Fat: 9g | Fiber: 5.3g | Protein: 8.4g | Calories: 247.4
Featherlight Buttermilk Pancakes
(no ratings)
Featherlight Buttermilk Pancakes

New recipe - very light and tasty! Super easy to make.Submitted by TAMARASART

Carbs: 27.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 7.9g | Calories: 196.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=214525