Submitted by MOOOOW

Super moist and easy cookies!

Submitted by LAINELAYTON

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

Submitted by BRIEANNAKIM

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.

Submitted by JUDI_CUTIE

A yummy salad that is great for potlucks and BBQ's.

Submitted by PURPLEFLYER

Submitted by AWAHILI

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Tangy citrus cake!

Submitted by SLCOLMAN

Submitted by LRUSSELLFAMILY

Submitted by KARRILEE

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

This is a great dish to have with tortilla chips (a touch of lime) chips

Submitted by JOYCE7CAMPBELL

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Submitted by -MAYBE-

I adjusted a pear bread recipe to include apples and reduced the sugar by half. My family loves it. It is definitely worth the long wait.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Delicious layered Mexican pie.

Submitted by MCHLLEMABELLE

Cookbook creator says: for Fathersday

Submitted by KATKTURNER

Submitted by CYNTHIA609

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.