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Awahilis Picks

(27 Recipes) Created by AWAHILI

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

Submitted by MOOOOW

Carbs: 38.9g | Fat: 3.3g | Fiber: 3.8g | Protein: 15.5g | Calories: 243
Super Simple Cake-ookies!
Incredible! 5.0/5
(4 ratings)

Super moist and easy cookies!

Submitted by LAINELAYTON

Carbs: 7.3g | Fat: 10.3g | Fiber: 0.8g | Protein: 1.4g | Calories: 119.9
Very Good 4.9/5
(8 ratings)

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Very Good 4.9/5
(7 ratings)

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
Chinese Chicken Fried Rice
Very Good 4.7/5
(7 ratings)

Submitted by BRIEANNAKIM

Carbs: 27.2g | Fat: 7.3g | Fiber: 0.1g | Protein: 18.2g | Calories: 248.7
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
Very Good 4.6/5
(20 ratings)

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Very Good 4.7/5
(6 ratings)

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.

Submitted by JUDI_CUTIE

Carbs: 5.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 1.2g | Calories: 52.4
Incredible! 5.0/5
(3 ratings)

A yummy salad that is great for potlucks and BBQ's.

Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
(no ratings)

Submitted by AWAHILI

Carbs: 17.4g | Fat: 1.8g | Fiber: 0.6g | Protein: 6.7g | Calories: 105.8
Very Good 4.5/5
(14 ratings)

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Very Good 4.6/5
(66 ratings)

Tangy citrus cake!

Submitted by SLCOLMAN

Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
Chocolate Cake with Peanut Butter and Chocolate Icing
Very Good 4.4/5
(11 ratings)

We love the rich, sweet and salty flavor of the icing on this decadent chocolate cake! Top with fresh fruit and serve warm with vanilla ice cream.

Submitted by LRUSSELLFAMILY

Carbs: 26.7g | Fat: 3g | Fiber: 1.9g | Protein: 3.2g | Calories: 134.3
Spicy Chocolate Pumpkin Cake
Incredible! 5.0/5
(10 ratings)

Submitted by KARRILEE

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 2.9g | Calories: 126.6
Butavan Brownies
Incredible! 5.0/5
(12 ratings)

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

Carbs: 19.9g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 94.1
Very Good 4.7/5
(3 ratings)

This is a great dish to have with tortilla chips (a touch of lime) chips

Submitted by JOYCE7CAMPBELL

Carbs: 29.1g | Fat: 7g | Fiber: 8.8g | Protein: 7.3g | Calories: 190.8
O.K. 2.7/5
(3 ratings)

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Incredible! 5.0/5
(1 rating)

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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