Cookbook creator says: I haven't made this yet but I am planning on it soon.

Submitted by YANKEEM0M

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Submitted by FATBASTID

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A delicious way to start a meal!

Submitted by DSTENORE

Tender & Tasty!

Submitted by MOMOFRUDY

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Adapted from BHG New Dieter's Cookbook

Submitted by LAUSTIC

My picky DH loved this!

Submitted by TEX@SM0M

Submitted by MINMOM24

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Quick and easy and you will think it came from a high quality restaurant.

Submitted by LESS_M

Great as a side dish or dessert!

Submitted by ELAINEHN

Filling and sweet -- try this good-for-you treat!

This roasted chicken gets its sticky coating from the juices it releases while being baked.

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Great alternative to the usual breakfast fare.

Serve with a side of brown rice and you've got a tasty meal.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Great alternative to regular fried potato chips!

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

The ginger gives this smoothie a kick.

High protein, low fat, very high taste!

Tasty Low fat/Low calorie version of the bar room favorite

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Submitted by TERRORLYNN

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A guiltless dinner favorite that's sure to please!

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Submitted by TDUFOUR

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Submitted by GMRKITTY

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A lower-fat version of your favorite creamy broccoli soup.

satisfying raw vegan salad

Submitted by FAIRYPIKT

Great with turkey sausage or chicken breast

Submitted by KINI08

Very flavorful, low-fat fish dish.

Submitted by HOTCHILLY

qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.

Submitted by SHELLPRO

Submitted by STRONGANDSEXY1

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Submitted by STONEBOW

A kid favorite - great with cornbread

Submitted by FAT_BEGONE

A sure family favorite, make the night before and pop into the oven.

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

If you enjoy asparagus you will truly enjoy this guilt free omelet

Submitted by 1MAMAK

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

A healthy twist on an old mexican favorite

Submitted by CHELLEBELLE104

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Creamy pudding makes fantastic frozen treats.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This meal is worthy of a special occasion but simple enough for even a busy weeknight.

Submitted by GORTONS_RECIPES