coco
(9 Recipes) Created by COCOLOCODENOCO
Recipes in this Collection
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Diabetic friendly with flavor! Submitted by COSSACKPRINCESS Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
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This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work. Submitted by FEFERNATOR Carbs: 16.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 8.7g | Calories: 179.1
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Perfect for breakfast or a quick snack. Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today! Submitted by QUEENJEANINE11 Carbs: 13.7g | Fat: 3.3g | Fiber: 8.6g | Protein: 4g | Calories: 313.5
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Submitted by SPARKLING_WATER Carbs: 33.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 1.4g | Calories: 150.5
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A delicious and healthier version of @MYBEST's pasta... Submitted by CARLYT24 Carbs: 14.5g | Fat: 7.6g | Fiber: 1.7g | Protein: 26.2g | Calories: 232.7
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D-licious burgers with out all the calories. Submitted by JMLOPEZ1969 Carbs: 0.3g | Fat: 8g | Fiber: 0g | Protein: 24g | Calories: 171.3
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