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coco

(9 Recipes) Created by COCOLOCODENOCO

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Diabetic friendly with flavor!

Submitted by COSSACKPRINCESS

Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
Extra Meaty Spaghetti Sauce
Very Good 4.8/5
(5 ratings)

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.

Submitted by FEFERNATOR

Carbs: 16.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 8.7g | Calories: 179.1
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Incredible! 5.0/5
(1 rating)

The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today!

Submitted by QUEENJEANINE11

Carbs: 13.7g | Fat: 3.3g | Fiber: 8.6g | Protein: 4g | Calories: 313.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.6/5
(7 ratings)

Submitted by SPARKLING_WATER

Carbs: 33.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 1.4g | Calories: 150.5
Very Good 4.7/5
(3 ratings)

A delicious and healthier version of @MYBEST's pasta...

Submitted by CARLYT24

Carbs: 14.5g | Fat: 7.6g | Fiber: 1.7g | Protein: 26.2g | Calories: 232.7
Very Good 4.0/5
(2 ratings)

D-licious burgers with out all the calories.

Submitted by JMLOPEZ1969

Carbs: 0.3g | Fat: 8g | Fiber: 0g | Protein: 24g | Calories: 171.3
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