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great sides
(19 Recipes) Created by BAR0867
Recipes in this Collection
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If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else. Submitted by HARRINGTON5 Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
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Submitted by VETSKY Carbs: 10.5g | Fat: 8.2g | Fiber: 2.3g | Protein: 2.7g | Calories: 135
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Submitted by ZEN-MAMA Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
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Not your average deviled eggs Submitted by RD03875 Carbs: 2g | Fat: 5.7g | Fiber: 0.4g | Protein: 7.1g | Calories: 88.5
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I first got the recipe from a Suzanne Somers site and have altered it a bit. My 3 year old ate almost 6 oz all my himself tonight. This is great as a side dish with meatloaf! I would cut the serving sizes down, though. I calculated it for 4 dinner size portions and we eat it with a salad or small piece of meat like grilled chicken. But you could make six servings and eat it with meat loaf. The nutrition would then be 169.1 cal, 9.2 fat, 9.4 carbs, and 12.5 protein. Yum, either way! Submitted by RUMBAMEL Carbs: 14.1g | Fat: 13.8g | Fiber: 3.2g | Protein: 18.8g | Calories: 253.6
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Submitted by FLUTETUTOR Carbs: 11.6g | Fat: 5g | Fiber: 3.3g | Protein: 5.3g | Calories: 104.9
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Submitted by FIT_ARTIST Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
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Great dish to use when the squash is ripe for picking from your garden. Submitted by BSMOON Carbs: 13.5g | Fat: 8.2g | Fiber: 1.4g | Protein: 4.9g | Calories: 162
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One of my favorite sides, I also use this as a main dish for a quick easy high protein meal. Submitted by DOJORAT Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Submitted by SANDY1501 Carbs: 23.7g | Fat: 7.2g | Fiber: 1.3g | Protein: 4.3g | Calories: 167.5
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Absolutely delicious lightened up sweet potato recipe. Perfect for those of us who don't like the marshmallow-laden version! Submitted by MARISA325 Carbs: 21g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.8g | Calories: 167.5
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