SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Zahra's soups

(5 Recipes) Created by LUNORZAHRA

Recipes in this Collection

Very Good 4.6/5
(9 ratings)

Submitted by KSUBIZZO

Carbs: 36.3g | Fat: 8.5g | Fiber: 10.7g | Protein: 20.4g | Calories: 282.8
(no ratings)

This is a filling and nutritious soup that is delicious on a cold day.

Carbs: 41.5g | Fat: 2.2g | Fiber: 11.1g | Protein: 11.8g | Calories: 213.1
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.6/5
(10 ratings)

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=214931