Ladyw's low-fat, low-cholesterol cookbook
(Recipe Collection)

17 Recipes Created by LADYW422

Recipes in this Collection

Blueberry-Brown Sugar Muffins
(no ratings)
Blueberry-Brown Sugar Muffins

These brown sugar-topped muffins use fresh or frozen blueberries, which re ranked by the USDA as the fruit having the highest level of antioxidants.Submitted by LADYW422

Carbs: 25.9g | Fat: 1.3g | Fiber: 0.8g | Protein: 3.6g | Calories: 129.9
Broccoli with Cheese Sauce
Incredible! 5.0/5
(3 ratings)
Broccoli with Cheese Sauce

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.Submitted by LADYW422

Carbs: 8.6g | Fat: 7.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 141.3
Cappucino Dessert
(no ratings)
Cappucino Dessert

Submitted by LADYW422

Carbs: 6.4g | Fat: 0.2g | Fiber: 0.1g | Protein: 3.4g | Calories: 41.4
Cumin'D Black Beans and Rice
(no ratings)
Cumin'D Black Beans and Rice

Top with a tablespoon of light sour cream for added flavor and richness. Submitted by LADYW422

Carbs: 41.3g | Fat: 5g | Fiber: 10.6g | Protein: 12.9g | Calories: 248.4
Easy Chicken Bake
(no ratings)
Easy Chicken Bake

When thawing chicken under running water, be sure to use cold water. Keep the chicken in its original wrap or place in a water-tight resealable plastic bag. Be careful no to cross-contaminate other food products, work surface or utensils with the dripping water. Package boneless skinless chicken breasts in recipe-size portions in the freezer. Thaw only the amount needed for a recipe.Submitted by LADYW422

Carbs: 14.1g | Fat: 1.1g | Fiber: 2.2g | Protein: 7.1g | Calories: 100.5
Eggplant Parmesan
(no ratings)
Eggplant Parmesan

Submitted by LADYW422

Carbs: 7.9g | Fat: 3.1g | Fiber: 2.9g | Protein: 6.7g | Calories: 81.7
Fruited Yogurt Shake
(no ratings)
Fruited Yogurt Shake

Submitted by LADYW422

Carbs: 14.5g | Fat: 0.9g | Fiber: 0.5g | Protein: 6.5g | Calories: 91.1
Garden Vegetable Bake
(no ratings)
Garden Vegetable Bake

Fat-free and reduced fat ingredients plus lots of veggies invite a second look at an easy egg bake.Submitted by LADYW422

Carbs: 32g | Fat: 4.1g | Fiber: 1.8g | Protein: 11.6g | Calories: 201.7
Rocky Road Squares
(no ratings)
Rocky Road Squares

These fudgy brownies are spread with melted chocolate chips, topped with fluffy marshmallows and crunchy walnuts.Submitted by LADYW422

Carbs: 3.4g | Fat: 4.4g | Fiber: 0.4g | Protein: 1.1g | Calories: 55.2
Scallops with Lemon-Basil Sauce
(no ratings)
Scallops with Lemon-Basil Sauce

For speed and convenience, prepare the entire package of pasta. Plan to serve 2 cups when you prepare it, and use the rest for tomorrow's lunch or dinner.Submitted by LADYW422

Carbs: 20.5g | Fat: 3g | Fiber: 1.5g | Protein: 20.1g | Calories: 193
Spinach Fettuccine
(no ratings)
Spinach Fettuccine

Submitted by LADYW422

Carbs: 27.8g | Fat: 4.9g | Fiber: 1.9g | Protein: 5.9g | Calories: 179.2
Tabbouleh
(no ratings)
Tabbouleh

You can vary this recipe by substituting ricotta salata or any other sharp-tasting cheese for the feta or by using cannellini, kidney, or black beans in place of the chickpeas.Submitted by LADYW422

Carbs: 57.1g | Fat: 7.6g | Fiber: 13.2g | Protein: 12.6g | Calories: 331.6
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Stuffed Grape Leaves
(no ratings)
Stuffed Grape Leaves

This low-calorie Greek and Middle Eastern favorite is the perfect make-ahead starter for company--especially when teamed up with lemon wedges and plain yogurt.Submitted by LADYW422

Carbs: 9.2g | Fat: 3.7g | Fiber: 1.3g | Protein: 1g | Calories: 73.2
Cinnamon Buns
(no ratings)
Cinnamon Buns

These lightened-up cinnamon buns take some time to make. Most of the time is in the rising and advance planning but it's a small price for the spectacular result.Submitted by LADYW422

Carbs: 34.3g | Fat: 1.6g | Fiber: 1.2g | Protein: 3.6g | Calories: 159.3
Creamy Scrambled Eggs with Scallions and Tomatoes
(no ratings)
Creamy Scrambled Eggs with Scallions and Tomatoes

An incredibly indulgent breakfast or brunch. Wrap in whole wheat tortillas for a comfort-food lunch.Submitted by LADYW422

Carbs: 6g | Fat: 5.6g | Fiber: 1.2g | Protein: 15.6g | Calories: 131.9
Kibbeh
(no ratings)
Kibbeh

Enjoy the Middle Eastern specialty on its own, served in pita or over couscous or rice. Swap lean ground lamb for the beef, if desired.Submitted by LADYW422

Carbs: 12.1g | Fat: 11.7g | Fiber: 3.2g | Protein: 12.4g | Calories: 199
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