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Ladyw's low-fat, low-cholesterol cookbook

(17 Recipes) Created by LADYW422

Recipes in this Collection

(no ratings)

These brown sugar-topped muffins use fresh or frozen blueberries, which re ranked by the USDA as the fruit having the highest level of antioxidants.

Submitted by LADYW422

Carbs: 25.9g | Fat: 1.3g | Fiber: 0.8g | Protein: 3.6g | Calories: 129.9
Incredible! 5.0/5
(3 ratings)

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

Submitted by LADYW422

Carbs: 8.6g | Fat: 7.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 141.3
(no ratings)

Submitted by LADYW422

Carbs: 6.4g | Fat: 0.2g | Fiber: 0.1g | Protein: 3.4g | Calories: 41.4
(no ratings)

Top with a tablespoon of light sour cream for added flavor and richness.

Submitted by LADYW422

Carbs: 41.3g | Fat: 5g | Fiber: 10.6g | Protein: 12.9g | Calories: 248.4
(no ratings)

When thawing chicken under running water, be sure to use cold water. Keep the chicken in its original wrap or place in a water-tight resealable plastic bag. Be careful no to cross-contaminate other food products, work surface or utensils with the dripping water. Package boneless skinless chicken breasts in recipe-size portions in the freezer. Thaw only the amount needed for a recipe.

Submitted by LADYW422

Carbs: 14.1g | Fat: 1.1g | Fiber: 2.2g | Protein: 7.1g | Calories: 100.5
(no ratings)

Submitted by LADYW422

Carbs: 7.9g | Fat: 3.1g | Fiber: 2.9g | Protein: 6.7g | Calories: 81.7
(no ratings)

Submitted by LADYW422

Carbs: 14.5g | Fat: 0.9g | Fiber: 0.5g | Protein: 6.5g | Calories: 91.1
(no ratings)

Fat-free and reduced fat ingredients plus lots of veggies invite a second look at an easy egg bake.

Submitted by LADYW422

Carbs: 32g | Fat: 4.1g | Fiber: 1.8g | Protein: 11.6g | Calories: 201.7
(no ratings)

These fudgy brownies are spread with melted chocolate chips, topped with fluffy marshmallows and crunchy walnuts.

Submitted by LADYW422

Carbs: 3.4g | Fat: 4.4g | Fiber: 0.4g | Protein: 1.1g | Calories: 55.2
(no ratings)

For speed and convenience, prepare the entire package of pasta. Plan to serve 2 cups when you prepare it, and use the rest for tomorrow's lunch or dinner.

Submitted by LADYW422

Carbs: 20.5g | Fat: 3g | Fiber: 1.5g | Protein: 20.1g | Calories: 193
(no ratings)

Submitted by LADYW422

Carbs: 27.8g | Fat: 4.9g | Fiber: 1.9g | Protein: 5.9g | Calories: 179.2
(no ratings)

You can vary this recipe by substituting ricotta salata or any other sharp-tasting cheese for the feta or by using cannellini, kidney, or black beans in place of the chickpeas.

Submitted by LADYW422

Carbs: 57.1g | Fat: 7.6g | Fiber: 13.2g | Protein: 12.6g | Calories: 331.6
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
(no ratings)

This low-calorie Greek and Middle Eastern favorite is the perfect make-ahead starter for company--especially when teamed up with lemon wedges and plain yogurt.

Submitted by LADYW422

Carbs: 9.2g | Fat: 3.7g | Fiber: 1.3g | Protein: 1g | Calories: 73.2
(no ratings)

These lightened-up cinnamon buns take some time to make. Most of the time is in the rising and advance planning but it's a small price for the spectacular result.

Submitted by LADYW422

Carbs: 34.3g | Fat: 1.6g | Fiber: 1.2g | Protein: 3.6g | Calories: 159.3
(no ratings)

An incredibly indulgent breakfast or brunch. Wrap in whole wheat tortillas for a comfort-food lunch.

Submitted by LADYW422

Carbs: 6g | Fat: 5.6g | Fiber: 1.2g | Protein: 15.6g | Calories: 131.9
(no ratings)

Enjoy the Middle Eastern specialty on its own, served in pita or over couscous or rice. Swap lean ground lamb for the beef, if desired.

Submitted by LADYW422

Carbs: 12.1g | Fat: 11.7g | Fiber: 3.2g | Protein: 12.4g | Calories: 199
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