leah's good food book
(35 Recipes) Created by ALONYGO
Recipes in this Collection
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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quick and easy Submitted by BRIFURNISH Carbs: 30.2g | Fat: 7.9g | Fiber: 13.9g | Protein: 35.7g | Calories: 287.9
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by YAKYDEEYAK Carbs: 42.8g | Fat: 3.8g | Fiber: 14.1g | Protein: 18.1g | Calories: 262
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Submitted by MICHELLE311106 Carbs: 129.8g | Fat: 10g | Fiber: 2.2g | Protein: 58.2g | Calories: 763.9
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Great taste and easy to make! Submitted by VCTILLMAN Carbs: 7.5g | Fat: 7.7g | Fiber: 0.8g | Protein: 8.9g | Calories: 133.1
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I had white rice on hand, but brown rice would be more heart-healthy. Submitted by AMANDAPACE Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
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The glaze is the tasty secret to this new version of a traditional favorite! Submitted by NOTBLUSHING Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
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Tired of spending 3 hours preparing homemade lasagna? Check this one out..... Submitted by HEALTHIERLYNN Carbs: 34.8g | Fat: 6.1g | Fiber: 6.1g | Protein: 21.2g | Calories: 257
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Submitted by AVELANCH Carbs: 11.6g | Fat: 14.8g | Fiber: 2.4g | Protein: 14.7g | Calories: 276
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Twice as nice with beef and cheese! Submitted by ONEFOOTOUT Carbs: 17.1g | Fat: 15.2g | Fiber: 1.3g | Protein: 12.2g | Calories: 269.3
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This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day! Submitted by INTHESPOTLIGHT Carbs: 20.7g | Fat: 2.2g | Fiber: 2g | Protein: 13g | Calories: 158.4
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Great for leftovers! Submitted by WHITEWOLF155 Carbs: 10.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.9g | Calories: 68.8
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Submitted by MICHELLELAVIGNE Carbs: 5.1g | Fat: 3.4g | Fiber: 0g | Protein: 8.9g | Calories: 102.2
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This recipe has been marked private.
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Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by TABBYKAT75 Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.4g | Calories: 21
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Great for a summer meal Submitted by *TRISHA*MARIE* Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
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Submitted by LAWLI56 Carbs: 23.9g | Fat: 9.4g | Fiber: 7g | Protein: 21.3g | Calories: 251.6
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by ILLERYA Carbs: 24.1g | Fat: 5.2g | Fiber: 1.4g | Protein: 5.7g | Calories: 159.7
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This recipe has been marked private.
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Submitted by SWIMBIKE21 Carbs: 29.3g | Fat: 11.7g | Fiber: 3.5g | Protein: 2.1g | Calories: 224.9
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This recipe has been marked private.
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Submitted by W00TM3 Carbs: 40.9g | Fat: 1.2g | Fiber: 2.3g | Protein: 28.4g | Calories: 285.9
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Try our version of this spicy south-western favorite. Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
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This recipe has been marked private.
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Breadsticks for soup and salad Submitted by RJONES8194 Carbs: 26.2g | Fat: 1.3g | Fiber: 0.9g | Protein: 4.4g | Calories: 136.2
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This a great dish to have with salmon or chicken. It is healthy and delicious!! Submitted by CRATHOMA Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
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These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! Submitted by CHUICAFINA Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
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The best you'll ever have! Submitted by BBJKASHAW Carbs: 21.5g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 156.2
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