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leah's good food book

(35 Recipes) Created by ALONYGO

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.0/5
(9 ratings)

quick and easy

Submitted by BRIFURNISH

Carbs: 30.2g | Fat: 7.9g | Fiber: 13.9g | Protein: 35.7g | Calories: 287.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(258 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.5/5
(4 ratings)

Submitted by YAKYDEEYAK

Carbs: 42.8g | Fat: 3.8g | Fiber: 14.1g | Protein: 18.1g | Calories: 262
Very Good 4.5/5
(6 ratings)

Submitted by MICHELLE311106

Carbs: 129.8g | Fat: 10g | Fiber: 2.2g | Protein: 58.2g | Calories: 763.9
Very Good 4.8/5
(6 ratings)

Great taste and easy to make!

Submitted by VCTILLMAN

Carbs: 7.5g | Fat: 7.7g | Fiber: 0.8g | Protein: 8.9g | Calories: 133.1
Very Good 4.1/5
(36 ratings)

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Good 3.7/5
(7 ratings)

The glaze is the tasty secret to this new version of a traditional favorite!

Submitted by NOTBLUSHING

Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
Very Good 4.5/5
(2 ratings)

Tired of spending 3 hours preparing homemade lasagna? Check this one out.....

Submitted by HEALTHIERLYNN

Carbs: 34.8g | Fat: 6.1g | Fiber: 6.1g | Protein: 21.2g | Calories: 257
Very Good 4.3/5
(3 ratings)

Submitted by AVELANCH

Carbs: 11.6g | Fat: 14.8g | Fiber: 2.4g | Protein: 14.7g | Calories: 276
Very Good 4.5/5
(2 ratings)

Twice as nice with beef and cheese!

Submitted by ONEFOOTOUT

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.3g | Protein: 12.2g | Calories: 269.3
Very Good 4.8/5
(6 ratings)

This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!

Submitted by INTHESPOTLIGHT

Carbs: 20.7g | Fat: 2.2g | Fiber: 2g | Protein: 13g | Calories: 158.4
Very Good 4.0/5
(7 ratings)

Great for leftovers!

Submitted by WHITEWOLF155

Carbs: 10.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.9g | Calories: 68.8
Egg Salad
Very Good 4.7/5
(45 ratings)

A lightened-up version of a classic lunch dish.

Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Very Good 4.3/5
(4 ratings)

Submitted by MICHELLELAVIGNE

Carbs: 5.1g | Fat: 3.4g | Fiber: 0g | Protein: 8.9g | Calories: 102.2
This recipe has been marked private.
   Sweet-and-Sour Thai Shrimp Salad
Very Good 4.4/5
(5 ratings)

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler.

Submitted by TABBYKAT75

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.4g | Calories: 21
Incredible! 5.0/5
(1 rating)

Great for a summer meal

Submitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
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