leah's good food book
(Recipe Collection)

35 Recipes Created by ALONYGO

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Chicken Enchilada
Very Good 4.0/5
(9 ratings)
Chicken Enchilada

quick and easySubmitted by BRIFURNISH

Carbs: 30.2g | Fat: 7.9g | Fiber: 13.9g | Protein: 35.7g | Calories: 287.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chicken Chili
Very Good 4.5/5
(4 ratings)
Chicken Chili

Submitted by YAKYDEEYAK

Carbs: 42.8g | Fat: 3.8g | Fiber: 14.1g | Protein: 18.1g | Calories: 262
Honey Italian chicken
Very Good 4.5/5
(6 ratings)
Honey Italian chicken

Submitted by MICHELLE311106

Carbs: 129.8g | Fat: 10g | Fiber: 2.2g | Protein: 58.2g | Calories: 763.9
Sloppy Joes
Very Good 4.8/5
(6 ratings)
Sloppy Joes

Great taste and easy to make!Submitted by VCTILLMAN

Carbs: 7.5g | Fat: 7.7g | Fiber: 0.8g | Protein: 8.9g | Calories: 133.1
Baked Pork Chops and Rice
Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Baked Glazed Ham
Good 3.7/5
(7 ratings)
Baked Glazed Ham

The glaze is the tasty secret to this new version of a traditional favorite!Submitted by NOTBLUSHING

Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
HealthierLynn's Quick 'N Easy Lasagna
Very Good 4.5/5
(2 ratings)
HealthierLynn's Quick 'N Easy Lasagna

Tired of spending 3 hours preparing homemade lasagna? Check this one out.....Submitted by HEALTHIERLYNN

Carbs: 34.8g | Fat: 6.1g | Fiber: 6.1g | Protein: 21.2g | Calories: 257
Spaghetti Sauce
Very Good 4.3/5
(3 ratings)
Spaghetti Sauce

Submitted by AVELANCH

Carbs: 11.6g | Fat: 14.8g | Fiber: 2.4g | Protein: 14.7g | Calories: 276
Stuffed Shells
Very Good 4.5/5
(2 ratings)
Stuffed Shells

Twice as nice with beef and cheese!Submitted by ONEFOOTOUT

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.3g | Protein: 12.2g | Calories: 269.3
Quick and Easy Turkey and Rice Soup
Very Good 4.8/5
(6 ratings)
Quick and Easy Turkey and Rice Soup

This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!Submitted by INTHESPOTLIGHT

Carbs: 20.7g | Fat: 2.2g | Fiber: 2g | Protein: 13g | Calories: 158.4
Turkey and Veggie Noodle Soup
Very Good 4.0/5
(7 ratings)
Turkey and Veggie Noodle Soup

Great for leftovers!Submitted by WHITEWOLF155

Carbs: 10.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.9g | Calories: 68.8
Egg Salad
Very Good 4.6/5
(46 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
alfredo sauce
Very Good 4.3/5
(4 ratings)
alfredo sauce

Submitted by MICHELLELAVIGNE

Carbs: 5.1g | Fat: 3.4g | Fiber: 0g | Protein: 8.9g | Calories: 102.2
This recipe has been marked private.
   Sweet-and-Sour Thai Shrimp Salad
Very Good 4.4/5
(5 ratings)
Sweet-and-Sour Thai Shrimp Salad

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by TABBYKAT75

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.4g | Calories: 21
The Best Strawberry Spinach Salad
Incredible! 5.0/5
(1 rating)
The Best Strawberry Spinach Salad

Great for a summer mealSubmitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
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