Rikki's Recipes
(Recipe Collection)

13 Recipes Created by RIKKIRIKKIRIKKI

Recipes in this Collection

Cauliflower Bake
(no ratings)
Cauliflower Bake

Crunchy and creamy at the same time. This is a low calorie, low sodium, highly delicious side dish!Submitted by RIKKIRIKKIRIKKI

Carbs: 8.7g | Fat: 3.2g | Fiber: 3.5g | Protein: 3.8g | Calories: 71.3
Chicken & Veggie Rotini Pasta
(no ratings)
Chicken & Veggie Rotini Pasta

Yummy and filling! Easy to make and colorful pasta makes it fun!Submitted by RIKKIRIKKIRIKKI

Carbs: 66.2g | Fat: 12.3g | Fiber: 4.9g | Protein: 24.4g | Calories: 462.7
French Fried Chicken Breast
(no ratings)
French Fried Chicken Breast

Better than fried chicken!Submitted by RIKKIRIKKIRIKKI

Carbs: 1.6g | Fat: 4g | Fiber: 0g | Protein: 28.3g | Calories: 164.7
Low Sodium Hamburger Cassarole
(no ratings)
Low Sodium Hamburger Cassarole

Like hamburger helper but better!! I used chicken broth because I didn't have any beef broth but it was yummy!Submitted by RIKKIRIKKIRIKKI

Carbs: 37.3g | Fat: 4.5g | Fiber: 3.3g | Protein: 23.9g | Calories: 291.3
Reduced Sodium Chili with Beef
(no ratings)
Reduced Sodium Chili with Beef

It never quite tastes the same each time I make it because I don't use exact measurements. This is a fairly spicy chili, so if you don't like heat I would cut out the red chile peppers. Submitted by RIKKIRIKKIRIKKI

Carbs: 55.9g | Fat: 5.6g | Fiber: 20.7g | Protein: 37.5g | Calories: 444.1
Simple Not-So-Sloppy Joes
(no ratings)
Simple Not-So-Sloppy Joes

These aren't runny at all but full of flavor and delicious! Sorry for the measurements, I had to use what was loaded and there were none with the conversion for a full cup. 16 tbsp = 1 cupSubmitted by RIKKIRIKKIRIKKI

Carbs: 10.2g | Fat: 11.3g | Fiber: 0g | Protein: 14g | Calories: 204.2
Veggie and Beef Chili (made with Organic beans)
(no ratings)
Veggie and Beef Chili (made with Organic beans)

I used organic canned beans and added extra veggies. You can't taste them but you CAN see them. I used a chopper but I am sure you could puree them if you want to "sneak" them in. This chili is a little less hearty and more soup-like than my previous recipeSubmitted by RIKKIRIKKIRIKKI

Carbs: 35.5g | Fat: 10.7g | Fiber: 14.9g | Protein: 31.5g | Calories: 355.7
Garlic Roasted Red Potatoes
(no ratings)
Garlic Roasted Red Potatoes

Submitted by RIKKIRIKKIRIKKI

Carbs: 26g | Fat: 7g | Fiber: 2g | Protein: 3g | Calories: 170
Roasted Broccoli & Asparagus
Incredible! 5.0/5
(1 rating)
Roasted Broccoli & Asparagus

Submitted by RIKKIRIKKIRIKKI

Carbs: 6g | Fat: 10.5g | Fiber: 2.3g | Protein: 2.2g | Calories: 119
Beef & Veggie Wrappers (low sodium)
(no ratings)
Beef & Veggie Wrappers (low sodium)

A totally new kind of roll! These are made with egg roll wrappers but have no cabbage in them. Don't be afraid of the sesame oil! I know it seems like a lot, but using 95% lean ground beef leaves the mixture too dry. 1 tbsp of sesame oil only contains 35 cals.. I am sure these could be made with lots of different veggies (be sure to chop them small so they dont poke through) but I used my favorites!Submitted by RIKKIRIKKIRIKKI

Carbs: 11.5g | Fat: 12.9g | Fiber: 1.1g | Protein: 22g | Calories: 245.4
Black Bean & Chicken Enchiladas (low sodium, low calorie)
(no ratings)
Black Bean & Chicken Enchiladas (low sodium, low calorie)

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)Submitted by RIKKIRIKKIRIKKI

Carbs: 19.3g | Fat: 6.3g | Fiber: 8.6g | Protein: 12g | Calories: 150.9
Crunchy Granola Nut Flax Snack(low sodium)
Bad 1.0/5
(1 rating)
Crunchy Granola Nut Flax Snack(low sodium)

Sweet and crunchySubmitted by RIKKIRIKKIRIKKI

Carbs: 25.6g | Fat: 9.1g | Fiber: 3.4g | Protein: 5.5g | Calories: 192.4
Broccoli Beef & Noodles(low sodium)
(no ratings)
Broccoli Beef & Noodles(low sodium)

This is hearty and colorful.. and has so much flavor its hard to believe its low sodiumSubmitted by RIKKIRIKKIRIKKI

Carbs: 27.3g | Fat: 6.3g | Fiber: 2.5g | Protein: 19.9g | Calories: 240.7
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