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Joschef collection

(21 Recipes) Created by JOSCHEF

Recipes in this Collection

Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.0/5
(1 rating)

a low fat sugar free version of this traditional meal.

Submitted by CINDYSIOUX

Carbs: 16.5g | Fat: 0.7g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.8
(no ratings)

Yummy low fat sugar free dessert! Substitute any berries or other fruit for a change.

Submitted by ALPHACHICK64

Carbs: 21g | Fat: 6.3g | Fiber: 1.3g | Protein: 4.5g | Calories: 143.1
Very Good 4.4/5
(14 ratings)

A vegetarian dish even meat lovers can enjoy!

Submitted by GREENTREES76

Carbs: 23.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 15.8g | Calories: 216.2
(no ratings)

Submitted by TSKEELS

Carbs: 20.6g | Fat: 8.9g | Fiber: 5.8g | Protein: 12.5g | Calories: 207
(no ratings)

Great Low Carb Lasagna - No Pasta

Submitted by ADVNTRGRL

Carbs: 17.1g | Fat: 16.8g | Fiber: 1.9g | Protein: 13.2g | Calories: 259.4
(no ratings)

Submitted by BBYBOYMKR

Carbs: 17.8g | Fat: 6.6g | Fiber: 5.4g | Protein: 10.4g | Calories: 164.9
(no ratings)

typical squash casserole with low fat ingredients and no butter

Submitted by JOSCHEF

Carbs: 20.7g | Fat: 11.1g | Fiber: 3.8g | Protein: 10.9g | Calories: 223.7
(no ratings)

I found this while looking through some of my mother's really, REALLY old cookbooks. It looked interesting so I thought I'd put the info in here and see what came up before I made it. I don't think the nutritional info is too bad to be a Spark recipe. I'll substitute 1/2 cup of Splenda brown sugar blend for 1 cup of dark brown sugar and I'm using Smart Balance unsalted butter blend for real butter. The original recipe suggests using a vanilla glaze but I think I'll skip that!

Submitted by LADYPHOENIX61

Carbs: 21.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 2.4g | Calories: 158.2
Very Good 4.3/5
(4 ratings)

Sunburst Farms Family Cookbook

Submitted by ROZOZ68

Carbs: 30.6g | Fat: 12.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 240.7
(no ratings)

A healthy version!

Submitted by CONNIED53

Carbs: 14.6g | Fat: 4.2g | Fiber: 1.1g | Protein: 3.2g | Calories: 108.9
(no ratings)

Submitted by STEPHANIEMEYER

Carbs: 26.5g | Fat: 9.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 191.4
(no ratings)

Cookbook creator says: Serve on Gingerbread. Low sugar.

Submitted by JOSCHEF

Carbs: 18.3g | Fat: 3.8g | Fiber: 0.2g | Protein: 0.1g | Calories: 101.6
(no ratings)

Beans, barley, quinoa and ham for a healthy soup on a cold weather day.

Submitted by JOSCHEF

Carbs: 24.9g | Fat: 1.8g | Fiber: 6g | Protein: 8.5g | Calories: 148.1
(no ratings)

This recipe uses very little processed sugar or flour. Sweetness comes from ripe bananas and blueberries.

Submitted by JOSCHEF

Carbs: 17.9g | Fat: 6.5g | Fiber: 2g | Protein: 3.4g | Calories: 141.6
(no ratings)

This is a mixture i've thrown together for a multi-grain breakfast cereal

Submitted by JOSCHEF

Carbs: 32.8g | Fat: 12.7g | Fiber: 4.4g | Protein: 14.6g | Calories: 290.2
Egg Muffins
Very Good 4.5/5
(37 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.8/5
(4 ratings)

Submitted by AAMOSLEY1

Carbs: 4.9g | Fat: 8.1g | Fiber: 1.3g | Protein: 14g | Calories: 142.7
(no ratings)

Very nutritious!

Submitted by PARROTWOMAN

Carbs: 35.7g | Fat: 10.5g | Fiber: 8.6g | Protein: 8.7g | Calories: 262.3
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