Shirls Vegetarian Favourites
(Recipe Collection)

24 Recipes Created by SHIRLS2010

Recipes in this Collection

Veggie Wrap
Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Cheesy Pasta Bake
Very Good 4.4/5
(36 ratings)
Cheesy Pasta Bake

Cookbook creator says: Using veggie mince instead of ground beef.Submitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
Vegetarian Shepherds Pie
Incredible! 5.0/5
(1 rating)
Vegetarian Shepherds Pie

A basic recipe for vegetarian shepherds pie- can be changed up in many ways. Whether you want to use something other than veggie ground round and lentils, like black beans or chick peas, or whether you want to omit the cheese in the potatoes and just make it vegan.Submitted by SLIM4LIFE09

Carbs: 43.8g | Fat: 2.1g | Fiber: 8.4g | Protein: 13.6g | Calories: 238.4
This recipe has been marked private.
Chickpea and Couscous Lunchbox (6.5 points p/serve)
Very Good 4.5/5
(4 ratings)
Chickpea and Couscous Lunchbox (6.5 points p/serve)

Take one serving to work every day for a week - keeps well in the fridge till Friday!

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
Minestrone Soup
Very Good 4.4/5
(12 ratings)
Minestrone Soup

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.Submitted by DIVA3993

Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
Holy Guacamole
Incredible! 5.0/5
(2 ratings)
Holy Guacamole

My delicious version of guacamole derived from several great recipes and my last trip to Mexico.Submitted by MIS_ROX

Carbs: 12g | Fat: 13.5g | Fiber: 6.8g | Protein: 2.4g | Calories: 163.4
Grilled Zucchini with Mushrooms
Very Good 4.7/5
(9 ratings)
Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by CDRAKEAK

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.7g | Protein: 1.8g | Calories: 60.9
Couscous and feta stuffed peppers
Incredible! 5.0/5
(2 ratings)
Couscous and feta stuffed peppers

This is a recipe from smittenkitchen.com I altered.Submitted by LEHIGHAMY

Carbs: 36.9g | Fat: 13.3g | Fiber: 6.6g | Protein: 12.5g | Calories: 310
Spanakopita (Greek Spinach Pie)
Very Good 4.6/5
(5 ratings)
Spanakopita (Greek Spinach Pie)

Cookbook creator says: Replaced egg whites with mushrooms as I don't eat eggs.Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Peach Crispy Crumble
Good 3.7/5
(3 ratings)
Peach Crispy Crumble

Cookbook creator says: Used canned apples instead of peachesSubmitted by ALIPPERT

Carbs: 43.8g | Fat: 2g | Fiber: 3.1g | Protein: 1.8g | Calories: 187
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Cookbook creator says: Replace oil with apple sauce

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(488 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Lasagna Turkey Bolognese
Very Good 4.4/5
(58 ratings)
Lasagna Turkey Bolognese

Cookbook creator says: Replace turkey mince with veggie minceSubmitted by DEFORREST

Carbs: 26g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Jenny's Whole Wheat Pizza Dough
Very Good 4.6/5
(27 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
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