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Carol's Cookbook

Carol's Cookbook

(48 Recipes) Created by SNOWCRASH

Recipes in this Collection

Good 3.7/5
(48 ratings)

For a hearty, rich turkey dinner, try this polenta dish.

Carbs: 34g | Fat: 18g | Fiber: 3.7g | Protein: 36.7g | Calories: 439.2
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(2 ratings)

Submitted by SLIDOG

Carbs: 46.5g | Fat: 8.8g | Fiber: 3.4g | Protein: 28.8g | Calories: 386.2
Very Good 4.0/5
(9 ratings)

quick and easy

Submitted by BRIFURNISH

Carbs: 30.2g | Fat: 7.9g | Fiber: 13.9g | Protein: 35.7g | Calories: 287.9
Very Good 4.4/5
(12 ratings)

My family loves these chicken tenders!

Submitted by DEZE509

Carbs: 16.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 31.8g | Calories: 218
Very Good 4.5/5
(2 ratings)

This is GREAT...kids love it

Submitted by TBONEJ

Carbs: 49.4g | Fat: 10.9g | Fiber: 5.3g | Protein: 43.6g | Calories: 491.7
Very Good 4.5/5
(13 ratings)

Submitted by MRS.MESSY

Carbs: 38.2g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.4g | Calories: 168.5
Very Good 4.5/5
(6 ratings)

Submitted by MICHELLE311106

Carbs: 129.8g | Fat: 10g | Fiber: 2.2g | Protein: 58.2g | Calories: 763.9
Good 3.7/5
(7 ratings)

The glaze is the tasty secret to this new version of a traditional favorite!

Submitted by NOTBLUSHING

Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
Skillet Dijon Chicken Breast
Good 3.9/5
(21 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Incredible! 5.0/5
(2 ratings)

Submitted by SNGARRETT

Carbs: 41.7g | Fat: 29.2g | Fiber: 8g | Protein: 28.6g | Calories: 524
Very Good 4.5/5
(2 ratings)

Twice as nice with beef and cheese!

Submitted by ONEFOOTOUT

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.3g | Protein: 12.2g | Calories: 269.3
Very Good 4.7/5
(7 ratings)

Submitted by JELLY-BELLYMOM

Carbs: 27.2g | Fat: 10.2g | Fiber: 3.6g | Protein: 53.7g | Calories: 422.7
Very Good 4.7/5
(7 ratings)

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
Incredible! 5.0/5
(3 ratings)

make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo, main course chicken cheese taquito topped with fresh home made pico de gallo and sour cream served with a side of restaraunt style refried beans topped with cheese, and for dessert, pineapple delight

Submitted by BRAND.NEW.ME

Carbs: 74.5g | Fat: 18.2g | Fiber: 9.1g | Protein: 43.1g | Calories: 549.7
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.9/5
(8 ratings)

One of these will stuff you so be careful

Submitted by JKULAN

Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
Very Good 4.3/5
(6 ratings)

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

Carbs: 27g | Fat: 10.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 269.6
Very Good 4.3/5
(37 ratings)

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
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