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Healthy Cooking in Jordan

Healthy Cooking in Jordan

(17 Recipes) Created by CLY5008

Recipes in this Collection

Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

Cookbook creator says: found this and thought it will be a good try

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
(no ratings)

Cookbook creator says: zaki

Submitted by CLY5008

Carbs: 15.1g | Fat: 11.6g | Fiber: 3.1g | Protein: 2.4g | Calories: 165.4
(no ratings)

steamed cauliflower with a kick

Submitted by CLY5008

Carbs: 10.8g | Fat: 7.4g | Fiber: 3.9g | Protein: 3.2g | Calories: 115.8
(no ratings)

a sauce that can be used on any type of pasta, with fresh parsley and cilantro

Submitted by CLY5008

Carbs: 13.5g | Fat: 9.8g | Fiber: 2.9g | Protein: 2.4g | Calories: 140.7
Very Good 4.0/5
(2 ratings)

Great alternative to store bought and you save tons of $$

Submitted by GRETCHENH66

Carbs: 7.5g | Fat: 0.2g | Fiber: 0g | Protein: 4.8g | Calories: 49.9
Very Good 4.6/5
(7 ratings)

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Minty Herbal Iced Tea
Incredible! 5.0/5
(3 ratings)

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.


Carbs: 4.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.1
(no ratings)

Submitted by CLY5008

Carbs: 6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.4g | Calories: 29.4
(no ratings)

Submitted by CLY5008

Carbs: 60g | Fat: 26.6g | Fiber: 5g | Protein: 16.6g | Calories: 541.1
(no ratings)

vegetarian soup with oatmeal. hot pepper and cilantro and mexican zing

Submitted by CLY5008

Carbs: 18g | Fat: 3.5g | Fiber: 2.6g | Protein: 2.8g | Calories: 111.4
(no ratings)

This isn't my own recipe I found it on a Greek Food site, but I like it. Easy to make, only takes about 40 min, is 270 calories and 8.9 gr of fat per serving.

Submitted by CLY5008

Carbs: 2.9g | Fat: 7.6g | Fiber: 0.3g | Protein: 7.7g | Calories: 114.9
Very Good 4.8/5
(29 ratings)

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Chicken Curry
Very Good 4.5/5
(66 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
(no ratings)

has cilantro and celery

Submitted by CLY5008

Carbs: 2.2g | Fat: 6g | Fiber: 0.4g | Protein: 20.4g | Calories: 149.5
Very Good 4.0/5
(6 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
Very Good 4.4/5
(72 ratings)

Low Cal - Low Fat

Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Very Good 4.0/5
(1 rating)

Chicken is wrapped in foil so it steams in its own juices on a bed of vegetables. This is a very versatile recipe: you can change the veggies, the sauce, or substitue fish for the chicken. The recipe is written for a single serving, but it's easy to scale up.

Submitted by SELCHIE9

Carbs: 7.2g | Fat: 4g | Fiber: 2.1g | Protein: 28.3g | Calories: 181.3
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