Recipes in this Collection
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Cookbook creator says: found this and thought it will be a good try Submitted by GENIETEST Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
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Cookbook creator says: zaki Submitted by CLY5008 Carbs: 15.1g | Fat: 11.6g | Fiber: 3.1g | Protein: 2.4g | Calories: 165.4
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steamed cauliflower with a kick Submitted by CLY5008 Carbs: 10.8g | Fat: 7.4g | Fiber: 3.9g | Protein: 3.2g | Calories: 115.8
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a sauce that can be used on any type of pasta, with fresh parsley and cilantro Submitted by CLY5008 Carbs: 13.5g | Fat: 9.8g | Fiber: 2.9g | Protein: 2.4g | Calories: 140.7
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Great alternative to store bought and you save tons of $$ Submitted by GRETCHENH66 Carbs: 7.5g | Fat: 0.2g | Fiber: 0g | Protein: 4.8g | Calories: 49.9
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I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper. Submitted by 7777BEV Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
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Caffeine free iced tea that has less sugar and other nonsense than the store bought brands. Submitted by STERLINGSILVR Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 25
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Submitted by CLY5008 Carbs: 6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.4g | Calories: 29.4
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Submitted by CLY5008 Carbs: 60g | Fat: 26.6g | Fiber: 5g | Protein: 16.6g | Calories: 541.1
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vegetarian soup with oatmeal. hot pepper and cilantro and mexican zing Submitted by CLY5008 Carbs: 18g | Fat: 3.5g | Fiber: 2.6g | Protein: 2.8g | Calories: 111.4
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This isn't my own recipe I found it on a Greek Food site, but I like it. Easy to make, only takes about 40 min, is 270 calories and 8.9 gr of fat per serving. Submitted by CLY5008 Carbs: 2.9g | Fat: 7.6g | Fiber: 0.3g | Protein: 7.7g | Calories: 114.9
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an old family recipe Submitted by ASRIFFE Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
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has cilantro and celery Submitted by CLY5008 Carbs: 2.2g | Fat: 6g | Fiber: 0.4g | Protein: 20.4g | Calories: 149.5
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Printed with permission from the American Institute for Cancer Research Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
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Low Cal - Low Fat Submitted by RHEA3535 Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
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Chicken is wrapped in foil so it steams in its own juices on a bed of vegetables. This is a very versatile recipe: you can change the veggies, the sauce, or substitue fish for the chicken. The recipe is written for a single serving, but it's easy to scale up. Submitted by SELCHIE9 Carbs: 7.2g | Fat: 4g | Fiber: 2.1g | Protein: 28.3g | Calories: 181.3
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