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Spark People Recipe Book

(11 Recipes) Created by SQUIRREL_GIRL

Recipes in this Collection

Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4	Bad 1.0/5 (1 rating) Low Carb Pumpkin Cheesecake This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly. Submitted by PAPERDAR Carbs: 3.5g \| Fat: 17.7g \| Fiber: 1.3g \| Protein: 4.1g \| Calories: 184.5
Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.8/5 (4 ratings) OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes) Delicious, Wholesome, Organic and Alkaline. These pancakes are both delicious and filling. No one will leave the table hungry. Submitted by DANDELIONWINE_O Carbs: 25.3g \| Fat: 3.8g \| Fiber: 2.6g \| Protein: 3.9g \| Calories: 152.8
Incredible! 5.0/5 (1 rating) Falafel Correct Nutrition information for 777Lulu's falafel recipe- and size adjusted to my taste (uses 1/4 cup servings) Also look for Tzatziki recipe Submitted by SHANNONPIXIE Carbs: 20.3g \| Fat: 3.5g \| Fiber: 3.4g \| Protein: 5g \| Calories: 130.9	Very Good 4.8/5 (5 ratings) Mediterranean White Bean & Cucumber Salad Tasty, refreshing salad for a main course or side dish Submitted by YASMINDURAN Carbs: 20.1g \| Fat: 3.6g \| Fiber: 4.3g \| Protein: 6.6g \| Calories: 132.4
Very Good 4.3/5 (339 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8	Very Good 4.6/5 (463 ratings) No Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g \| Fat: 0.3g \| Fiber: 0.4g \| Protein: 2.8g \| Calories: 80.1
Very Good 4.2/5 (173 ratings) Watermelon Blueberry Banana Split A old favorite just got even better! Carbs: 47g \| Fat: 2.3g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 220.7	This recipe has been marked private.
Very Good 4.2/5 (314 ratings) Peanut and Sesame Noodles Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g \| Fat: 11g \| Fiber: 4.3g \| Protein: 7.7g \| Calories: 208.6

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Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4	Bad 1.0/5 (1 rating) Low Carb Pumpkin Cheesecake This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly. Submitted by PAPERDAR Carbs: 3.5g \| Fat: 17.7g \| Fiber: 1.3g \| Protein: 4.1g \| Calories: 184.5
Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.8/5 (4 ratings) OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes) Delicious, Wholesome, Organic and Alkaline. These pancakes are both delicious and filling. No one will leave the table hungry. Submitted by DANDELIONWINE_O Carbs: 25.3g \| Fat: 3.8g \| Fiber: 2.6g \| Protein: 3.9g \| Calories: 152.8
Incredible! 5.0/5 (1 rating) Falafel Correct Nutrition information for 777Lulu's falafel recipe- and size adjusted to my taste (uses 1/4 cup servings) Also look for Tzatziki recipe Submitted by SHANNONPIXIE Carbs: 20.3g \| Fat: 3.5g \| Fiber: 3.4g \| Protein: 5g \| Calories: 130.9	Very Good 4.8/5 (5 ratings) Mediterranean White Bean & Cucumber Salad Tasty, refreshing salad for a main course or side dish Submitted by YASMINDURAN Carbs: 20.1g \| Fat: 3.6g \| Fiber: 4.3g \| Protein: 6.6g \| Calories: 132.4
Very Good 4.3/5 (339 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8	Very Good 4.6/5 (463 ratings) No Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g \| Fat: 0.3g \| Fiber: 0.4g \| Protein: 2.8g \| Calories: 80.1
Very Good 4.2/5 (173 ratings) Watermelon Blueberry Banana Split A old favorite just got even better! Carbs: 47g \| Fat: 2.3g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 220.7	This recipe has been marked private.
Very Good 4.2/5 (314 ratings) Peanut and Sesame Noodles Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g \| Fat: 11g \| Fiber: 4.3g \| Protein: 7.7g \| Calories: 208.6