Spark People Recipe Book
(Recipe Collection)

11 Recipes Created by SQUIRREL_GIRL

Recipes in this Collection

Flounder with Roasted Red Pepper Sauce
Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Low Carb Pumpkin Cheesecake
Bad 1.0/5
(1 rating)
Low Carb Pumpkin Cheesecake

This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly. Submitted by PAPERDAR

Carbs: 3.5g | Fat: 17.7g | Fiber: 1.3g | Protein: 4.1g | Calories: 184.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)
Very Good 4.8/5
(4 ratings)
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Delicious, Wholesome, Organic and Alkaline.
These pancakes are both delicious and filling. No one will leave the table hungry.Submitted by DANDELIONWINE_O

Carbs: 25.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 3.9g | Calories: 152.8
Falafel
Incredible! 5.0/5
(1 rating)
Falafel

Correct Nutrition information for 777Lulu's falafel recipe- and size adjusted to my taste (uses 1/4 cup servings)

Also look for Tzatziki recipeSubmitted by FATCHOCOBOMOM

Carbs: 20.3g | Fat: 3.5g | Fiber: 3.4g | Protein: 5g | Calories: 130.9
Mediterranean White Bean & Cucumber Salad
Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
This recipe has been marked private.
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
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