Kris's Favs
(Recipe Collection)

32 Recipes Created by KRIGER

Recipes in this Collection

Garlic and Cheddar Chicken Thighs
Very Good 4.9/5
(21 ratings)
Garlic and Cheddar Chicken Thighs

Submitted by MCHERNANDEZ71

Carbs: 22.3g | Fat: 17.3g | Fiber: 1.6g | Protein: 19.3g | Calories: 323.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Curry Chicken Thighs
Very Good 4.6/5
(110 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Orzo With Chicken, Spinach, Feta, and Tomatoes
Very Good 4.6/5
(26 ratings)
Orzo With Chicken, Spinach, Feta, and Tomatoes

Greek inspired recipeSubmitted by EMSTOVALL

Carbs: 64.6g | Fat: 6.9g | Fiber: 5.1g | Protein: 16.5g | Calories: 373
Country-Fried Steak w/ Mushroom gravy
Incredible! 5.0/5
(1 rating)
Country-Fried Steak w/ Mushroom gravy

found in Clean Eating May 2010 Edition Submitted by SLOPPYJOE73

Carbs: 35g | Fat: 11.1g | Fiber: 4.2g | Protein: 37.3g | Calories: 380.1
Stroganoff without Sour Cream
Incredible! 5.0/5
(1 rating)
Stroganoff without Sour Cream

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Spicy Beef Stir Fry
Very Good 4.8/5
(5 ratings)
Spicy Beef Stir Fry

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Grandma Mary's Strawberry Jello dessert (Jello Mold - 16 srvgs total)
Incredible! 5.0/5
(2 ratings)
Grandma Mary's Strawberry Jello dessert (Jello Mold - 16 srvgs total)

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.Submitted by DONNAGRACE1164

Carbs: 29.8g | Fat: 7g | Fiber: 0.2g | Protein: 2.9g | Calories: 193.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Cookbook creator says: 1 lb of gr meat, 1 c reduced fat sour cream, 2 T worchestershire sauce, reduced salt mushrooms= 1 C serving (337 cal, 15 fat, 10 carb, 14 prot and 370 sod)Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
My Favorite Salad Dressing
Very Good 4.4/5
(14 ratings)
My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
P's Olive Oil & Balsamic Vinegar Dressing (2 Tbsp)
Very Good 4.5/5
(2 ratings)
P's Olive Oil & Balsamic Vinegar Dressing (2 Tbsp)

simple homemade dressing, equal parts olive oil and balsamic vinegar (either white or dark) with garlic and salt and pepper to taste.Submitted by GREENBEAN90278

Carbs: 2.2g | Fat: 14g | Fiber: 0g | Protein: 0g | Calories: 129.1
Better Beef and Broccoli
Very Good 4.3/5
(361 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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