Submitted by MCHERNANDEZ71

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by CHERYLBARKSDALE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Greek inspired recipe

Submitted by EMSTOVALL

found in Clean Eating May 2010 Edition

Submitted by SLOPPYJOE73

Submitted by JWANTS2LOSE

Submitted by MARIARDH1

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.

Submitted by DONNAGRACE1164

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

Cookbook creator says: 1 lb of gr meat, 1 c reduced fat sour cream, 2 T worchestershire sauce, reduced salt mushrooms= 1 C serving (337 cal, 15 fat, 10 carb, 14 prot and 370 sod)

Submitted by MARIESANSOM

Serve this on top of a bed of brown rice.

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

simple homemade dressing, equal parts olive oil and balsamic vinegar (either white or dark) with garlic and salt and pepper to taste.

Submitted by GREENBEAN90278

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Submitted by JESS.THEEWEN

Submitted by CHERIJ30

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13