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shannons cookbook

(6 Recipes) Created by NEED2LOOSE4EVER

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This is a yummy dish. You can start it in the morning before work and will have a delicious meal when you get home.

Submitted by BUTERFLYMOMMA

Carbs: 33.2g | Fat: 2.6g | Fiber: 8.6g | Protein: 14.4g | Calories: 213.2
Very Good 4.6/5
(5 ratings)

Submitted by GAL8DY

Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
Incredible! 5.0/5
(1 rating)

A light and nutritious full meal. Can easily leave out the ham to make it vegan, or try substituting feta cheese for a vegetarian option.

Submitted by SYWALLOCH

Carbs: 22.2g | Fat: 7.9g | Fiber: 3.5g | Protein: 12.5g | Calories: 211.3
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Very Good 4.7/5
(3 ratings)

Serve over brown rice.

Submitted by LLTS01

Carbs: 11.8g | Fat: 16.9g | Fiber: 3.1g | Protein: 29.4g | Calories: 307.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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