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Good eats and drinks

I am on a quest for good food and drinks that are mindful of calories and dollars

(2 Recipes) Created by SHELLEYNALLS

Recipes in this Collection

Chai Tea

Here a blended tea that will enliven, delight and refresh. Try it at breakfast for an uplifting start to the day. Stimulates circulation, warms the body, expels cold, stimulates digestion, and supports the kidney

Submitted by KM2993

Carbs: 2.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.3g | Calories: 11.8

Breakfast Casserole

Very Good 4.3/5

Breakfast Casserole

A sure family favorite, make the night before and pop into the oven.

Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4

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