SparkRecipes Miscellaneous
(Recipe Collection)

34 Recipes Created by DIET-DELIGHT

Recipes in this Collection

Cottage cheese and Asparagus Bake
Very Good 4.1/5
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by GUINDA

Carbs: 10g | Fat: 5.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 163
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(53 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Cottage Cheese Pancakes
Very Good 4.7/5
(67 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Creamy Banana Ice Cream
Incredible! 5.0/5
(6 ratings)
Creamy Banana Ice Cream

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.
Submitted by NEKOMEME

Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
High Protein Breakfast Pancakes
Good 3.5/5
(2 ratings)
High Protein Breakfast Pancakes

Submitted by MKBUROS

Carbs: 6.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 35.5
Scrumptious Chocolate Peanut Butter Cottage Cheese
Very Good 4.0/5
(20 ratings)
Scrumptious Chocolate Peanut Butter Cottage Cheese

Cookbook creator says: I liked it with 1 TB cocoa powder (only 10 cals), 1 tsp PB, add an ice cube, 1 packet Splenda, and blended in VitaMix or food processor.Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Rwandan Venison Stew
Very Good 4.0/5
(1 rating)
Rwandan Venison Stew

This is my adaptation of a recipe a Rwandan family taught me. They used chunks of stewed beef instead of venison, but venison is what I had in my freezer; hence the swap. :) It's delicious, and if the idea of adding peanut butter weirds you out, no worries. It adds creaminess to the dish, but you don't taste it and think, "Tastes like PB&venison." :) It is not eaten from a bowl like soup; rather, it is ladled over rice and eaten with a spoon.Submitted by TRAILHAPPY

Carbs: 14.9g | Fat: 16.3g | Fiber: 3.6g | Protein: 41.3g | Calories: 363.9
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
It's a flan! It's a custard! It's... delicious!
(no ratings)
It's a flan! It's a custard! It's... delicious!

I don't really know what to call this. The original recipe is called "Custard Pudding" on the recipecircus Web site. I am a huge flan fan, and this dessert really does remind me of flan. However, the ingredients are much more suitable for those desiring to use whole, unprocessed foods. No canned milk products here! :) Very nutritious if you agree with the "Nourishing Traditions" perspective on health. Plus, it's a breeze to make, and that's alway a plus! :)Submitted by TRAILHAPPY

Carbs: 19.4g | Fat: 9g | Fiber: 0g | Protein: 10.2g | Calories: 199.7
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Pumpkin Pie
Incredible! 5.0/5
(4 ratings)
Pumpkin Pie "Pudding"

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Roasted Cauliflower
Very Good 4.6/5
(76 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(683 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
green lentil Sprouts
Good 3.7/5
(3 ratings)
green lentil Sprouts

very high in protein and low in carbSubmitted by TARANGINI

Carbs: 13.2g | Fat: 0.2g | Fiber: 5.2g | Protein: 5.9g | Calories: 75.8
Warm Lentil Salad with Walnuts, Green Beans, and Red Onion
Incredible! 5.0/5
(1 rating)
Warm Lentil Salad with Walnuts, Green Beans, and Red Onion

Adapted from "Main-Course Vegetarian Pleasures" by Jeanne Lemlin (p. 36)Submitted by ILLUDWINNEPOOH4

Carbs: 25.2g | Fat: 23.7g | Fiber: 9.5g | Protein: 10.5g | Calories: 339.2
Japanese Breakfast
Very Good 4.5/5
(8 ratings)
Japanese Breakfast

Submitted by KELSEY721

Carbs: 29.8g | Fat: 5.2g | Fiber: 6g | Protein: 13.7g | Calories: 223
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