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(34 Recipes) Created by DIET-DELIGHT

Recipes in this Collection

Very Good 4.1/5
(8 ratings)

Makes a great main dish for breakfast or brunch. Low fat and high protein.

Submitted by GUINDA

Carbs: 10g | Fat: 5.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 163
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Creamy Banana Ice Cream
Incredible! 5.0/5
(6 ratings)

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
Good 3.5/5
(2 ratings)

Submitted by MKBUROS

Carbs: 6.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 35.5
Good 3.9/5
(19 ratings)

Cookbook creator says: I liked it with 1 TB cocoa powder (only 10 cals), 1 tsp PB, add an ice cube, 1 packet Splenda, and blended in VitaMix or food processor.

Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
Very Good 4.7/5
(42 ratings)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Very Good 4.0/5
(1 rating)

This is my adaptation of a recipe a Rwandan family taught me. They used chunks of stewed beef instead of venison, but venison is what I had in my freezer; hence the swap. :) It's delicious, and if the idea of adding peanut butter weirds you out, no worries. It adds creaminess to the dish, but you don't taste it and think, "Tastes like PB&venison." :) It is not eaten from a bowl like soup; rather, it is ladled over rice and eaten with a spoon.

Submitted by TRAILHAPPY

Carbs: 14.9g | Fat: 16.3g | Fiber: 3.6g | Protein: 41.3g | Calories: 363.9
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

I don't really know what to call this. The original recipe is called "Custard Pudding" on the recipecircus Web site. I am a huge flan fan, and this dessert really does remind me of flan. However, the ingredients are much more suitable for those desiring to use whole, unprocessed foods. No canned milk products here! :) Very nutritious if you agree with the "Nourishing Traditions" perspective on health. Plus, it's a breeze to make, and that's alway a plus! :)

Submitted by TRAILHAPPY

Carbs: 19.4g | Fat: 9g | Fiber: 0g | Protein: 10.2g | Calories: 199.7
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Incredible! 5.0/5
(4 ratings)

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Cauliflower Soup
Very Good 4.1/5
(69 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(659 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Good 3.7/5
(3 ratings)

very high in protein and low in carb

Submitted by TARANGINI

Carbs: 13.2g | Fat: 0.2g | Fiber: 5.2g | Protein: 5.9g | Calories: 75.8
Incredible! 5.0/5
(1 rating)

Adapted from "Main-Course Vegetarian Pleasures" by Jeanne Lemlin (p. 36)

Submitted by ILLUDWINNEPOOH4

Carbs: 25.2g | Fat: 23.7g | Fiber: 9.5g | Protein: 10.5g | Calories: 339.2
Very Good 4.5/5
(8 ratings)

Submitted by KELSEY721

Carbs: 29.8g | Fat: 5.2g | Fiber: 6g | Protein: 13.7g | Calories: 223
1
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