Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Cookbook creator says: Kids favorite breakfast!

Submitted by DETERMINDCHICKY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Low in fat and high in fiber, these burritos will satisfy your hunger.

Vegetable soup with chicken

Submitted by JOASIA1

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

Submitted by JENNIFER7I884

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Submitted by KEEPITUP

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Submitted by SHANNJ77

This is so easy, you'll be ready to eat in no time!

A great on-the-fly recipe.

Submitted by JATSYA

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Healthy toppings make this decorative dish full of nutrients.

Ready in just 20 minutes.

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Serve this on top of a bed of brown rice.