These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Cookbook creator says: For special

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Cookbook creator says: These sound good!

Submitted by DRGIRLFRIEND

Traditional Shepherd's Pie is that delicious beef, vegetable and gravy casserole with the Mashed Potatoes on Top. Who knew that it would taste just as good without the beef? It really does and it is good for you too.

Submitted by IMVEGAN

Delicious and easy!

Submitted by PALINDROMATIC

Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.

Submitted by GARDYLOO

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!

Submitted by WELLY_WENCH

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)

Submitted by RAYAN5B4

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.

Submitted by JARICHAUST

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Really yummy, would be a good breakfast too.

Submitted by AJEREMA

Cookbook creator says: think about the sauce...what else....

Submitted by MADANIE

Cookbook creator says: hi sodium

Submitted by APPIFANIE

Cookbook creator says: mmm..what about sundried tomatoes?

Submitted by PHATLIRPA

These are AMAZING! Fluffy and full of flavour from the bananas. And my non-vegan husband LOVES them too.

Submitted by TCASSELS

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving

Submitted by MADDY_AVENA

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Cookbook creator says: hi fat, another special dish

Submitted by LADYWATERS

Submitted by SKWOLF

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Crock-pot stew

Submitted by SHAYBRACKNEY

Cookbook creator says: mmm...I miss sunday brunch!

Submitted by FAERIEFEMME

yummy and moist...goes great with chili

Submitted by IDGURL

great autumn taste!

Submitted by STEPHSTEAR

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right.

Submitted by APPIFANIE

Cookbook creator says: This would be yummy tossed with pasta!...

Submitted by TAMFLEMI